http://www.motleyhealth.com/fitness_and_strength/fitness/what-are-the-best-cardio-exercises Sun, 21 Mar 2010 17:51:31 +0000 hourly 1 http://www.motleyhealth.com/fitness_and_strength/fitness/what-are-the-best-cardio-exercises/comment-page-1#comment-878 David Toub Sat, 08 Aug 2009 01:12:07 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=419#comment-878 The best cardio exercises are cycling and boxing. If you google "activity calorie burn chart," you will see that these two activities burn the most calories, which is usually an indicator of how fast an exercise gets the heart pumping and ultimately the cardio benefits of being more alert, feeling better in general, etc. Whether from the perspective of losing weight or just wanting to release some endorphines to feel great, biking and boxing are two of the best exercises out there. The best cardio exercises are cycling and boxing. If you google “activity calorie burn chart,” you will see that these two activities burn the most calories, which is usually an indicator of how fast an exercise gets the heart pumping and ultimately the cardio benefits of being more alert, feeling better in general, etc. Whether from the perspective of losing weight or just wanting to release some endorphines to feel great, biking and boxing are two of the best exercises out there.

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