Popular Posts

Bruce Lee developed many workouts during his career and not all have been documented. However, he did keep good training notes, and it is from these that we know about the Bruce Lee Exercises and Workouts. Bruce Lee divided his routine into specific martial arts training to enhance his martial arts prowess, i.e. weight bruce lee, bruce lee exercises, bruce lee fitness, bruce lee training, dragon, jeet kune do, kung-fu

If there is one area of the human body that we have covered more than any other in these pages, it has to be the stomach. Whether we have been talking about ways of losing stomach fat or methods to building a solid 6 pack, we have looked at many different methods. If you are 6 pack, 6 pack abs, abdominals, abs, Bruce Lee Abs, flat stomach, how to get a six pack, Peter Andre, ripped abs, six pack, tips to lose belly fats, washboard abs

3 Exercises to Build a Solid 6 Pack

Two things are required to get a six pack – diet to reduce total body fat, and exercise to strengthen abdominal muscles. We have covered diet in previous articles, here we talk about exercises to build rock solid abs. As any bodybuilder knows, building muscle requires lifting increasingly more weight. The abs follow the same rules 6 pack, abdominal exercises, abs, Bodybuilding, crunch, Russian twist, stomach

Boxing Workout – Plyometric Circuits for Speed, Power and Strength

Plyometric Circuits are the corner stone of a good boxing workout. A boxer must maintain his strength and explosive power through two or three minute rounds. Plyometric circuit training is designed to mimic the demands of an actual fight. It takes exactly two minutes, or the duration of a round in amateur boxing, to bower workout, boxercise, boxing, boxing training, boxing workout, boxing workouts, combat fitness, fighting fit, Floyd Mayweather, Joe Calzaghe, kickboxing, Lewis, Muhammad Ali, Ricky Hatton, Rocky Marciano, Tyson, workout

Bruce Lee’s Abs Workouts

Bruce Lee’s abdominal muscles were quite exceptional. They were very well defined, well developed, and very solid. Lee’s waist was very thin, with almost no fat at all. Bruce Lee followed some simple rules to ensure that his abs stayed in great shape. The main rules are: Diet is the most important thing when building abs. 6 pack, abdominals, abs, Abs Tips, Abs Workouts, bruce lee, Bruce Lee Abs, celebrity fitness, exercise regime, flat stomach, kung-fu abs, Martial Arts, six pack, stomach exercies, washboard abs

Seb Coe’s Marathon Running Tips

Running on the beach Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon. He was trained by Dr. George Gandy, who is a very experienced athletics coach and now Director of Athletics at the Sports Development Centre at Loughborough University. Seb Coe is now IAAF Vice President and has worked closely with athletics all his life. So, he certainly knows a thing or two about running. His advice is very simple, almost common sense advice, but that does not make it any less important.

Lord Coe’s Running Tips

continued below ....

Buy a good pair of running shoes. Simple and obvious, unless you plan to run bare foot. For race day you need to have run your shoes in. New shoes are no good, but then neither are old ones.
Diet is important, but should not be made the most important element for running. But, in the days running up to a race you need to start to eat more carbohydrates and less protein.
Drink less alcohol. No need to give up drinking, just drink moderately. One or two beers at the weekend is not a problem, and a pint of ale after exercise does aid re-hydration.
Keep drinking plenty of water in the days running up to the race to ensure that you are well hydrated.
Get your mindset right. Being mentally ready for the run is very important. Being physically ready makes being mentally ready much easier.
Make sure that you are physically ready for a half marathon with some good length practice runs. Before the race day you should have covered about 10 miles in a few runs. Ideally you will have run the full 13 mile half marathon once or twice beforehand. The last big run needs to be at least 10 days before the race.
After he race, just enjoy yourself, enjoy the feeling of competing a race or raising money for charity.
Do not wait too long before running again. The hard work as been done, just keep running to stay fit and then when the next race comes up, you will be able to prepare with relative ease.