Comments on: Military Fitness Training – Running http://www.motleyhealth.com/fitness_and_strength/fitness/military-fitness-training-running Fri, 19 Mar 2010 21:30:07 +0000 hourly 1 By: Nehal Kazim http://www.motleyhealth.com/fitness_and_strength/fitness/military-fitness-training-running/comment-page-1#comment-737 Nehal Kazim Thu, 28 May 2009 16:38:57 +0000 http://www.motleyhealth.com/fitness_and_strength/uncategorized/military-fitness-training-running#comment-737 This article sets the foundation for a person who is looking to increase endurance and improve cardiovascular fitness. If a person really strives to build a high level of endurance, they must increase the intensity. Carrying full military packs is an effective method of doing just that. By reaching a high level of intensity, the amount of endurance and strength built up will be sufficient to run for longer periods of time. This article sets the foundation for a person who is looking to increase endurance and improve cardiovascular fitness.

If a person really strives to build a high level of endurance, they must increase the intensity. Carrying full military packs is an effective method of doing just that.

By reaching a high level of intensity, the amount of endurance and strength built up will be sufficient to run for longer periods of time.

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