http://www.motleyhealth.com/fitness_and_strength/fitness/hit-circuit-training-home-fitness Wed, 17 Mar 2010 01:34:03 +0000 hourly 1 http://www.motleyhealth.com/fitness_and_strength/fitness/hit-circuit-training-home-fitness/comment-page-1#comment-749 MotleyHealth Wed, 17 Jun 2009 19:35:12 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=280#comment-749 Thanks for pointing this out Billy, and you are indeed right. We should use HIT (high intensity training) only in the sense it was intended by the likes of Mike Mentzer, for intensive weight lifting focusing on performing quality weightlifting repetitions to the point of momentary muscular failure. I guess this should be entitled high volume / endurance bodyweight training. Thanks for pointing this out Billy, and you are indeed right. We should use HIT (high intensity training) only in the sense it was intended by the likes of Mike Mentzer, for intensive weight lifting focusing on performing quality weightlifting repetitions to the point of momentary muscular failure. I guess this should be entitled high volume / endurance bodyweight training.

]]> http://www.motleyhealth.com/fitness_and_strength/fitness/hit-circuit-training-home-fitness/comment-page-1#comment-748 Billy Bellyffat Wed, 17 Jun 2009 19:26:58 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=280#comment-748 The title says “high intensity”, but all I see is low intensity exercises. The volume and frequency might be high depending on the user, but the intensity (in the technical sense) of, for example an unloaded pressup, will always be low. The title says “high intensity”, but all I see is low intensity exercises. The volume and frequency might be high depending on the user, but the intensity (in the technical sense) of, for example an unloaded pressup, will always be low.

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