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	<title>Comments on: Circuit Training Workouts</title>
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		<title>By: Rock Climbing Fitness Workouts &#124; Fitness and Strength Workouts</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/fitness/circuit-training-workouts/comment-page-1#comment-1061</link>
		<dc:creator>Rock Climbing Fitness Workouts &#124; Fitness and Strength Workouts</dc:creator>
		<pubDate>Tue, 20 Oct 2009 23:13:31 +0000</pubDate>
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		<description>[...] Circuits [...]</description>
		<content:encoded><![CDATA[<p>[...] Circuits [...]</p>
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		<title>By: The New Rules for Weight Loss and Losing Belly Fat &#124; Get Fit and Lose Weight in 2009</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/fitness/circuit-training-workouts/comment-page-1#comment-743</link>
		<dc:creator>The New Rules for Weight Loss and Losing Belly Fat &#124; Get Fit and Lose Weight in 2009</dc:creator>
		<pubDate>Wed, 10 Jun 2009 00:24:30 +0000</pubDate>
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		<description>[...] should aim to do two intensive weight training sessions and two intensive circuit training sessions each week. Always plan a good rest day at the weekend, plus have a day of &#8220;active [...]</description>
		<content:encoded><![CDATA[<p>[...] should aim to do two intensive weight training sessions and two intensive circuit training sessions each week. Always plan a good rest day at the weekend, plus have a day of &#8220;active [...]</p>
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		<title>By: Interval Training Workouts For 20 Minutes A Day &#124; Fitness and Strength</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/fitness/circuit-training-workouts/comment-page-1#comment-499</link>
		<dc:creator>Interval Training Workouts For 20 Minutes A Day &#124; Fitness and Strength</dc:creator>
		<pubDate>Sun, 01 Mar 2009 23:38:17 +0000</pubDate>
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		<description>[...] Artist Abdominal workoutOff-season Rugby and NLF Football Training &#124; Fitness and Strength on Circuit Training WorkoutsAbs Yoga Workout for Beginners &#124; Fitness and Strength on The Boxers / Martial Artist Abdominal [...]</description>
		<content:encoded><![CDATA[<p>[...] Artist Abdominal workoutOff-season Rugby and NLF Football Training | Fitness and Strength on Circuit Training WorkoutsAbs Yoga Workout for Beginners | Fitness and Strength on The Boxers / Martial Artist Abdominal [...]</p>
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		<title>By: Off-season Rugby and NLF Football Training &#124; Fitness and Strength</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/fitness/circuit-training-workouts/comment-page-1#comment-3</link>
		<dc:creator>Off-season Rugby and NLF Football Training &#124; Fitness and Strength</dc:creator>
		<pubDate>Mon, 02 Feb 2009 00:46:21 +0000</pubDate>
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		<description>[...] Circuit Training Workouts  [...]</description>
		<content:encoded><![CDATA[<p>[...] Circuit Training Workouts  [...]</p>
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