Comments on: 15 Minute Abs Workout

By: MotleyHealth

MotleyHealth — Sun, 28 Feb 2010 23:02:44 +0000

Hi Pawan, it is impossible to say how long it will take you. Follow the rules, eat a healthier diet with fewer calories and workout properly and you will see results in time.

By: MotleyHealth

MotleyHealth — Sun, 28 Feb 2010 23:00:45 +0000

Hi Monique, remember that to lose stomach fat you need to combine both diet and exercise. You exercise may be sufficient, but you could still be eating too much of the wrong foods.

By: monique

monique — Sun, 28 Feb 2010 22:41:48 +0000

Hi there, I have been exercising for what seems forever and I cannot see a difference in my stomach whatsoever. I need help. I have been doing cardio, weights and abs classes also a regular member of the gym. I am 9st 9lb and want my belly flat for summer I am only 16 and getting really down about my belly and cellulite please help

By: pawan

pawan — Fri, 26 Feb 2010 03:31:20 +0000

I am 22 years old. My weight is 64kg. I want to lose stomach. I have a big stomach and i want to lose it. What I want to do to lose the belly. Is jogging enough to lose the stomach? I want to gain 6 pack. How many months it will take to reduce the stomach? In 2 months we can reduce it?

By: MotleyHealth

MotleyHealth — Tue, 16 Feb 2010 00:35:24 +0000

Hi Triice, first rule of exercise is: Stop if it hurts. If you just want to lose some weight then reducing calories, eating healthier, and cutting back on sugar will help much, much more than these ab exercises. They may hurt because you are not in the best of shape. Maybe your flexibility is poor at the moment, and the spine is not used to performing these exercises. Build up slowly. warm up well before, stretch etc.

By: triice

triice — Tue, 16 Feb 2010 00:16:19 +0000

um I’ve been doing this abs excercise and when im doing it, it just hurts my back. I don’t really think that is working. I wanna lose a little bit of belly fat (because my stomach is not that big) I wanna know if I should continue with this workout. I only tried this 1 time.

By: guneet

guneet — Mon, 08 Feb 2010 10:53:21 +0000

this video is very nice & perfect, I was doing same kind of workout with some mistakes, after watching this video is got to know what is the exact way of doing & completing them.

By: MotleyHealth

MotleyHealth — Mon, 25 Jan 2010 07:18:53 +0000

Hi Nikki, vitamins will make no difference. A protein shake contains energy and will curb your appetite, but if you still eat you normal meals in addition you will still put on more weight. Protein shakes are designed to help you gain weight – muscle mass – but if you are not working out you will just put on more fat.

By: nikki

nikki — Mon, 25 Jan 2010 05:14:23 +0000

hey, I’m 16 and in college because I graduated early. I’ve already gained the freshman 15 even though I work out regularly. I try to eat healthy but I end up going to the vending machine about four times a day. Somebody told me that if I take vitamins and protein shake, it will curb my appetite and give me better results. Is this true?

By: MotleyHealth

MotleyHealth — Sun, 24 Jan 2010 10:33:27 +0000

Cree, this workout will not help you lose weight, at least not quickly. For weight loss you need to reduce calories. The exercises will tone the stomach and build bigger abs, but will not reduce fat. So, how many times can you do this exercise? As many as you want/can. What other things should you be doing? Eating less, eating healthier, compound weight training and cardio workouts.