Comments on: 15 Minute Abs Workout http://www.motleyhealth.com/fitness_and_strength/fitness/15-minute-abs-workout Fri, 20 Nov 2009 16:58:33 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/fitness_and_strength/fitness/15-minute-abs-workout/comment-page-1#comment-1094 MotleyHealth Sun, 01 Nov 2009 15:27:07 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=20#comment-1094 Hi Deepika, <a href="http://www.medimise.com/skin/stretch-marks-treatment" rel="nofollow">stretch marks</a> are not actually formed when the skin is stretched, although it is connected with a rapid stretching of the skin. "stretch marks are caused by changes in the level of the glucocorticoid hormone in the body. This can inhibit the skin cells from synthesizing collagen and elastin fibers. As a result the growing skin loses the support it needs to maintain its firmness and flexibility. This lack of support compels the dermis to break in places allowing the inner layer of the skin to become apparent, creating the stretch marks." - <a href="http://www.medimise.com/skin/stretch-marks-treatment" rel="nofollow">Medimise.com</a> The article on Medimise also provides some treatments, such as creams. Take a look. Hi Deepika, stretch marks are not actually formed when the skin is stretched, although it is connected with a rapid stretching of the skin. “stretch marks are caused by changes in the level of the glucocorticoid hormone in the body. This can inhibit the skin cells from synthesizing collagen and elastin fibers. As a result the growing skin loses the support it needs to maintain its firmness and flexibility. This lack of support compels the dermis to break in places allowing the inner layer of the skin to become apparent, creating the stretch marks.” – Medimise.com

The article on Medimise also provides some treatments, such as creams. Take a look.

]]> By: deepika http://www.motleyhealth.com/fitness_and_strength/fitness/15-minute-abs-workout/comment-page-1#comment-1073 deepika Sat, 31 Oct 2009 09:45:09 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=20#comment-1073 I have stretch marks on my belly is that it means I am growing fat belly or why is this stretch marks developing. I request you to suggest a better practice to overcome this. I have stretch marks on my belly is that it means I am growing fat belly or why is this stretch marks developing. I request you to suggest a better practice to overcome this.

]]> By: MotleyHealth http://www.motleyhealth.com/fitness_and_strength/fitness/15-minute-abs-workout/comment-page-1#comment-1064 MotleyHealth Fri, 23 Oct 2009 20:43:23 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=20#comment-1064 Antoni, it is up to you really. You could incorporate it into your training, or do them on alternative days. As for how many times a week, that really depends on how intensively you do it and what else you are doing. If your training days involve intensive weight training or interval training then you probably do not want to be doing this 15 minutes 5 times a week. Do as much as you feel comfortable with, and give yourself time to recover. I would suggest that 3 times a week is plenty if you are doing other exercise too. Antoni, it is up to you really. You could incorporate it into your training, or do them on alternative days. As for how many times a week, that really depends on how intensively you do it and what else you are doing. If your training days involve intensive weight training or interval training then you probably do not want to be doing this 15 minutes 5 times a week. Do as much as you feel comfortable with, and give yourself time to recover. I would suggest that 3 times a week is plenty if you are doing other exercise too.

]]> By: antoni http://www.motleyhealth.com/fitness_and_strength/fitness/15-minute-abs-workout/comment-page-1#comment-1063 antoni Fri, 23 Oct 2009 20:23:25 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=20#comment-1063 How many times should i do these exercises, 3-4-5 times a week? I go to the gym should I do them in training or non-training days? How many times should i do these exercises, 3-4-5 times a week? I go to the gym should I do them in training or non-training days?

]]> By: vijay http://www.motleyhealth.com/fitness_and_strength/fitness/15-minute-abs-workout/comment-page-1#comment-1053 vijay Thu, 15 Oct 2009 06:18:10 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=20#comment-1053 this was a very nice workout. The best part was the easy explanation of how variety in exercise is needed to get best results. Thank You. this was a very nice workout. The best part was the easy explanation of how variety in exercise is needed to get best results. Thank You.

]]> By: firefighterusa http://www.motleyhealth.com/fitness_and_strength/fitness/15-minute-abs-workout/comment-page-1#comment-871 firefighterusa Mon, 27 Jul 2009 06:00:25 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=20#comment-871 this video is pretty awesome. The workout is pretty easy but if you follow it everyday you will see results this video is pretty awesome. The workout is pretty easy but if you follow it everyday you will see results

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