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Fitness
Endurance Tips – How To Maintain Energy Over Distance
Do you run out of energy and strength during a training session or competitive game? If you want to get that little extra effort on the pitch or in the gym, whether it’s faster or longer on the treadmill, an extra set of crunches, or a few more reps on the bench press, Maximuscle’s... »
Exercise Tips For Thanksgiving and the Holiday Season
From Thanksgiving dinner in November through to Christmas and New Year celebrations the late autumn and early winter are the hardest times to keep slim and in shape. Many people put on weight during the holiday season and then struggle to lose it again. »
Jenson Button F1 Workout – How Does Jenson Button Get Fit?
Formula 1 drivers are amongst the fittest sportspersons around. To drive an F1 car at high speed for two hours non-stop requires a very high level of muscular endurance and core strength. Jenson Button is certainly in great shape, as the many photos of him reveal. For F1 drivers the key area to work on... »
Seb Coe’s Marathon Running Tips
Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon. He was trained by Dr. George Gandy, who is a very experienced athletics coach and now Director of Athletics at the Sports Development Centre at Loughborough University. Seb Coe is now IAAF... »
Zuzana’s Full Body Core Workout
Zuzana is a Russian fitness instructor that has created several excellent full body core workouts for YouTube. She has excellent abdominals. Anyone wanting to lose belly fat and tone up the abs should do these exercises. Full Body Core Workout Exercises 1 Supersets on a stability ball. Full Body Core Workout 2: Back and Chest Lower Body Workout... »
Barefoot Running: The Latest Credit Crunch Fitness Fad?
Running has always been one of the most affordable ways to get fit and lose weight, as all you need is a pair of running shoes and some loose clothing. Now some people are taking running one step further and making even bigger savings. They are running barefoot. Barefoot running is certainly not a new... »
Cake Burner Workouts
Although eating a lot of cake is not healthy, it can be eaten as part of a balanced diet once you have your weight under control. Being slim and athletic does not mean that you have to deprive yourself of all the treats that life has to offer. To help get an idea of... »
George Gandy’s Tips on Running for Fitness
George Gandy is an accomplished athletics coach. His most famous student was Lord Seb Coe, who he helped to win two Olympic gold medals and break 12 World records. He also trained European 5000m champion Jack Buckner and Jon Brown (UK Male Athlete of the Year for 2004), who came 4th in the Marathon... »
Paula Radcliffe’s Marathon Training Tips
Paula Radcliffe is the best female marathon runner in the world. She recently shared some of her training tips with Patrick Barkham from the Guardian.If you are planning to run a marathon next year, or are just making a new year resolution to do more exercise, then these tips may help you. For added... »
20 Minute Home Workout
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1. Jog in one place for 3 minutes Simple light jogging on the spot. 2. Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce... »
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