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Safety
Martial Arts Sparring and Protection Safety
Martial Arts has always been a high risk sport, not least because of the very nature of what it teaches, how to defend yourself through defensive and attacking techniques. »
The Importance of Safety Equipment in Sports and Exercise
It is essential to have correct equipment, to prevent injury. Equipment for an activity may range from general items of clothing to special protective suits or apparatus. »
Sports Injury Awareness and RICE
You should know something about some of the injuries you may come across when involved in physical activity. Some minor injuries can be dealt with fairly easily. »
Injury Prevention and Safety During Exercise
Although there are many benefits to be gained from being active, there are also some risks associated with exercise. However, if you choose appropriate activities and take into consideration the safety factors, the risk of an accident or injury can be reduced. »
Causes of Sporting Injury
Injuries can be caused in many ways and occur for a variety of reasons. The two main categories of injuries are: Traumatic injuries and over-use injuries. »
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