Get Email Updates from Google
Fitness
20 Minute Outdoor Workouts
It may still be early in the year, but now is a good time to start thinking about getting in shape for the summer as it is only a few months away now. If you have no exercise equipment at home and are not a member of a gym or fitness club, then one option... »
Interval Training: Learn Just How Important Physical Variability In Cardio Exercise Can Be
You may not have realized you're not getting the best from Cardio Workouts if you're not achieving a higher range in your heart rate shifts during your workout. »
Cheerleader Fitness Workouts
Cheerleaders have to be extremely fit to perform their dance routines. Routines are often very intensive with acrobatics throws and jumps to wow the audience at a match. Cheerleading is considered a sport by cheerleaders. During a match the two cheerleading teams constantly try to outperform each other by performing increasing adventurous and acrobatic... »
Hugh Jackman’s Wolverine Workout and Diet
Anyone that has watched all the X-Men films would have spotted that in the latest installment, Wolverine, Hugh Jackman beefed up his muscles. In an interview he said that he wanted to take the Wolverine character to a new level and to show Wolverine to be the raw, aggressive beast that he is. Jackman... »
Bruce Lee’s Stretching Routines
For Bruce Lee stretching was a vital component of his daily fitness routine. The same rule really applies to all forms of exercise, from martial arts to track and field, weight lifting to gymnastics, plus sports from cricket to NFL. The benefits of stretching are numerous and can aid you for years to come.... »
Old School Fitness and Strength Training
Circuit training is one of the best ways to gain all round fitness and strength. Intensive circuit training can be done inside sports halls as well as in the park. Each exercise is performed at a station. There are usually no or few weights involved. »
Ski Workouts to Improve Your Skiing Skills
The skiing season is fast approaching, so it is time to start getting ready for the demands of the slopes. Skiing is a very demanding pastime, and the fitter you are, the more enjoyment you get out of it. If you ski for one week just once a year, it is essential to get... »
Endurance Tips – How To Maintain Energy Over Distance
Do you run out of energy and strength during a training session or competitive game? If you want to get that little extra effort on the pitch or in the gym, whether it’s faster or longer on the treadmill, an extra set of crunches, or a few more reps on the bench press, Maximuscle’s... »
Exercise Tips For Thanksgiving and the Holiday Season
From Thanksgiving dinner in November through to Christmas and New Year celebrations the late autumn and early winter are the hardest times to keep slim and in shape. Many people put on weight during the holiday season and then struggle to lose it again. »
Jenson Button F1 Workout – How Does Jenson Button Get Fit?
Formula 1 drivers are amongst the fittest sportspersons around. To drive an F1 car at high speed for two hours non-stop requires a very high level of muscular endurance and core strength. Jenson Button is certainly in great shape, as the many photos of him reveal. For F1 drivers the key area to work on... »
Subscribe to our Newsletter
For the latest fitness tips and health news subscribe to the MotleyHealth Email Newsletter - Learn More
Follow Us or Join Us!
Buy Classic Whey Protein
Latest from the Blog
- Mitch Hewer’s Fitness Workouts and Health Secrets
- 90210’s Matt Lanter’s Health and Fitness Tips
- Scientists Prove Short Intensive Cardio Better Than Endurance To Lose Weight and Get Fit
- Make Small Changes To Eating Habits Rather Than Diet To Lose Weight Successfully
- March is Prostate Cancer Awareness Month
| 
| 