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	<title>Comments on: Weight Training for a Ripped, Rock-Solid Chest</title>
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	<lastBuildDate>Sat, 21 Nov 2009 10:52:46 +0000</lastBuildDate>
	
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		<title>By: No Nonsense Muscle Building</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/weight-training-for-a-ripped-rock-solid-chest/comment-page-1#comment-708</link>
		<dc:creator>No Nonsense Muscle Building</dc:creator>
		<pubDate>Fri, 06 Mar 2009 14:13:50 +0000</pubDate>
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		<description>Good post. Thank you for your sharing. This is just the sort of quality information that I was looking for to help compile my own weight training articles.</description>
		<content:encoded><![CDATA[<p>Good post. Thank you for your sharing. This is just the sort of quality information that I was looking for to help compile my own weight training articles.</p>
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