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Upright rows
The upright row is performed while standing upright and pulling a weight from the waist to upper chest in a straight line up the torso.
It is a compound exercise that also involves the trapezius and the biceps. The narrower the grip the more the trapezius muscles are exercised.
It can be done with a barbell, dumbbells or using a resistance machine (pulley machine) as shown in the photo.
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