The Leg Curl
The leg curl is performed while lying face down on a leg curling bench by raising a weight with the feet towards the buttocks. This is an isolation exercise for the hamstrings.
This type of exercise requires the use of a specific piece of apparatus. It is very difficult to perform a leg curl using free weights at home.
Recommended Reading
• Seated Calf Raise
• Arnold Schwarzenegger Biceps Workout
• The Crunch / Crunchies
• Bowflex PR3000 Home Gym Review
• The Leg Press


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