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The Crunch / Crunchies
This is the classic abdominal exercise. It is performed while lying face up on the floor with knees bent and curling the shoulders up towards the pelvis.
This is an isolation exercise for the abs. For extra resistance and to build stronger abdominals use some weight, either by holding a weight disc or dumbbell to your chest or by using a crunch machine. Also a cable machine can be used by kneeling, facing away from the machine.
To work different areas of the abs perform the twisting crunches – this targets the obliques.
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