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	<title>Comments on: Top 10 Ways to Get a Six Pack</title>
	<atom:link href="http://www.motleyhealth.com/fitness_and_strength/bodybuilding/the-6-pack-abs-guides-how-to-get-a-six-pack/feed" rel="self" type="application/rss+xml" />
	<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/the-6-pack-abs-guides-how-to-get-a-six-pack</link>
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	<lastBuildDate>Sun, 21 Mar 2010 08:19:48 +0000</lastBuildDate>
	
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		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/the-6-pack-abs-guides-how-to-get-a-six-pack/comment-page-1#comment-1146</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Thu, 26 Nov 2009 10:24:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/fitness_and_strength/?p=460#comment-1146</guid>
		<description>photos are in the pipeline</description>
		<content:encoded><![CDATA[<p>photos are in the pipeline</p>
]]></content:encoded>
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	<item>
		<title>By: harvan</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/the-6-pack-abs-guides-how-to-get-a-six-pack/comment-page-1#comment-1144</link>
		<dc:creator>harvan</dc:creator>
		<pubDate>Thu, 26 Nov 2009 04:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/fitness_and_strength/?p=460#comment-1144</guid>
		<description>thanks  for this usefull information and i want that can u  show me some picturs for how to do these all exercises......</description>
		<content:encoded><![CDATA[<p>thanks  for this usefull information and i want that can u  show me some picturs for how to do these all exercises&#8230;&#8230;</p>
]]></content:encoded>
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		<title>By: sam</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/the-6-pack-abs-guides-how-to-get-a-six-pack/comment-page-1#comment-1062</link>
		<dc:creator>sam</dc:creator>
		<pubDate>Wed, 21 Oct 2009 11:43:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/fitness_and_strength/?p=460#comment-1062</guid>
		<description>thanks a lot for this usefull info and i wish if u can show us some picturs for how to do these exercises... thanks</description>
		<content:encoded><![CDATA[<p>thanks a lot for this usefull info and i wish if u can show us some picturs for how to do these exercises&#8230; thanks</p>
]]></content:encoded>
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	<item>
		<title>By: kristina</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/the-6-pack-abs-guides-how-to-get-a-six-pack/comment-page-1#comment-978</link>
		<dc:creator>kristina</dc:creator>
		<pubDate>Thu, 10 Sep 2009 22:50:45 +0000</pubDate>
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		<description>sounds pretty good hope it works .......thanx for the advice</description>
		<content:encoded><![CDATA[<p>sounds pretty good hope it works &#8230;&#8230;.thanx for the advice</p>
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