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Standing Calf Raises
The standing calf raise is performed by flexing the feet to lift the body. You can either use free weights (a barbell held across the shoulders or dumbbells held by your side as shown in the photo) or use a calf raise machine.
This is an isolation exercise for the calves, and particularly emphasises the gastrocnemius muscle. Calves are often neglected by amateur athletes and bodybuilders. Arnold Schwarzenegger famously neglected his calves in his early bodybuilding days.
When lifting heavier weights, then a two legged calf raise has to be done, but while lifting lighter weights one legged calf raise is ideal, as it ensures that you work both calves equally.
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