http://www.motleyhealth.com/fitness_and_strength/bodybuilding/split-routines-for-bodybuilding-and-weight-lifting Wed, 17 Mar 2010 01:34:03 +0000 hourly 1 http://www.motleyhealth.com/fitness_and_strength/bodybuilding/split-routines-for-bodybuilding-and-weight-lifting/comment-page-1#comment-872 Matt Sat, 01 Aug 2009 05:35:16 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=339#comment-872 I like the classic 4 day work out routine. A day off is always nice between workouts. The day between work out days, it is always nice to do a sport or activity. I like the classic 4 day work out routine. A day off is always nice between workouts. The day between work out days, it is always nice to do a sport or activity.

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