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Seated Calf Raise
If you wish to isolate the calves further, then the seated calf raise does this. Unlike the standing calf raise it requires a specific piece of equipment.
The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasizes the soleus muscle.
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Recommended Reading• Standing Calf Raises• The Leg Curl • Lateral Raises • How to Squat • Leg Raises – Lower Abs and Hip Flexors |
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