Get Email Updates from Google
Seated Calf Raise
If you wish to isolate the calves further, then the seated calf raise does this. Unlike the standing calf raise it requires a specific piece of equipment.
The seated calf raise is performed by flexing the feet to lift a weight held on the knees. This is an isolation exercise for the calves, and particularly emphasizes the soleus muscle.
Tweet Me!Recommended Reading
• Standing Calf Raises
• The Leg Curl
• Lateral Raises
• How to Squat
• Triceps Extension / French Curl
