http://www.motleyhealth.com/fitness_and_strength/bodybuilding/how-to-gain-muscle-while-losing-body-fat Tue, 09 Mar 2010 23:29:39 +0000 hourly 1 http://www.motleyhealth.com/fitness_and_strength/bodybuilding/how-to-gain-muscle-while-losing-body-fat/comment-page-1#comment-874 MotleyHealth Mon, 03 Aug 2009 09:49:06 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=333#comment-874 Lots of protein and healthy salads. Lean meats, chicken, eggs, nuts, pulses, tuna (and other fish), kale, lettuce, spinach, watercress, tomatoes etc. etc. Healthy, simple, high protein, low starch diet. Also consider whey and casein protein powders if you feel that you are not making the gains you expect. But always supplement your diet, never replace! Lots of protein and healthy salads. Lean meats, chicken, eggs, nuts, pulses, tuna (and other fish), kale, lettuce, spinach, watercress, tomatoes etc. etc. Healthy, simple, high protein, low starch diet. Also consider whey and casein protein powders if you feel that you are not making the gains you expect. But always supplement your diet, never replace!

]]> http://www.motleyhealth.com/fitness_and_strength/bodybuilding/how-to-gain-muscle-while-losing-body-fat/comment-page-1#comment-873 Body builder Mon, 03 Aug 2009 09:36:51 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=333#comment-873 I have went through you post....and I really enjoyed it especially the idea of Cycle diet is pretty much interesting...and I am really impressed with it....Could you give some idea what type of food should we prefer in 5 day training period and what are the food item should we include.. I have went through you post….and I really enjoyed it especially the idea of Cycle diet is pretty much interesting…and I am really impressed with it….Could you give some idea what type of food should we prefer in 5 day training period and what are the food item should we include..

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