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	<title>Comments on: Build Solid Abs Fast</title>
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	<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/build-solid-abs-fast</link>
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		<title>By: Rahul</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/build-solid-abs-fast/comment-page-1#comment-1138</link>
		<dc:creator>Rahul</dc:creator>
		<pubDate>Tue, 24 Nov 2009 16:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/fitness_and_strength/?p=131#comment-1138</guid>
		<description>Thanks.

Sorry, i had posted wrong link. Below is the video link.

I wanted to know about gym equipment because i had a back injury in past and i can&#039;t twist while doing crunches, i feel pain. It&#039;s ok when i don&#039;t twist. So, in order to work my obliques, i am looking for an alternative. I found this video and just wanted to have comment from you. Hope this video helps so that i get some comments. Thanks again.

http://www.youtube.com/watch?v=Ad9XWU9g2OY</description>
		<content:encoded><![CDATA[<p>Thanks.</p>
<p>Sorry, i had posted wrong link. Below is the video link.</p>
<p>I wanted to know about gym equipment because i had a back injury in past and i can&#8217;t twist while doing crunches, i feel pain. It&#8217;s ok when i don&#8217;t twist. So, in order to work my obliques, i am looking for an alternative. I found this video and just wanted to have comment from you. Hope this video helps so that i get some comments. Thanks again.</p>
<p><a href="http://www.youtube.com/watch?v=Ad9XWU9g2OY" rel="nofollow">http://www.youtube.com/watch?v=Ad9XWU9g2OY</a></p>
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	<item>
		<title>By: MotleyHealth</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/build-solid-abs-fast/comment-page-1#comment-1136</link>
		<dc:creator>MotleyHealth</dc:creator>
		<pubDate>Sat, 21 Nov 2009 10:52:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/fitness_and_strength/?p=131#comment-1136</guid>
		<description>Hi Rahul, I am not familiar with Ab Pro King. It appears to just be an ab training bench. You can work the abs effectively without it, but if you like gym equipment, then go for it!</description>
		<content:encoded><![CDATA[<p>Hi Rahul, I am not familiar with Ab Pro King. It appears to just be an ab training bench. You can work the abs effectively without it, but if you like gym equipment, then go for it!</p>
]]></content:encoded>
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	<item>
		<title>By: Rahul</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/build-solid-abs-fast/comment-page-1#comment-1131</link>
		<dc:creator>Rahul</dc:creator>
		<pubDate>Fri, 20 Nov 2009 16:58:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/fitness_and_strength/?p=131#comment-1131</guid>
		<description>Hi,
Another great reading. Hey, i have seen promotional videos of &quot;ab king pro&quot;. Requesting comment.
Thanks!</description>
		<content:encoded><![CDATA[<p>Hi,<br />
Another great reading. Hey, i have seen promotional videos of &#8220;ab king pro&#8221;. Requesting comment.<br />
Thanks!</p>
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	<item>
		<title>By: six pack</title>
		<link>http://www.motleyhealth.com/fitness_and_strength/bodybuilding/build-solid-abs-fast/comment-page-1#comment-302</link>
		<dc:creator>six pack</dc:creator>
		<pubDate>Wed, 25 Feb 2009 09:27:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/fitness_and_strength/?p=131#comment-302</guid>
		<description>Great post! It&#039;s almost everybody&#039;s desire to get attractive six pack abs. These tips are pretty much helpful to achieve the goal. Thanks for the helpful tips!</description>
		<content:encoded><![CDATA[<p>Great post! It&#8217;s almost everybody&#8217;s desire to get attractive six pack abs. These tips are pretty much helpful to achieve the goal. Thanks for the helpful tips!</p>
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