http://www.motleyhealth.com/fitness_and_strength/bodybuilding/build-big-biceps-3-tips-for-building-massive-biceps-quickly Fri, 19 Mar 2010 21:30:07 +0000 hourly 1 http://www.motleyhealth.com/fitness_and_strength/bodybuilding/build-big-biceps-3-tips-for-building-massive-biceps-quickly/comment-page-1#comment-959 MotleyHealth Wed, 02 Sep 2009 08:30:08 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=189#comment-959 When using dumbbells it is always sensible to start with your weakest arm (left in your case) and then match that with your right. If you try to work both to their maximum, the right will always grow faster than the left. So let the left arm decide how much weight, and how many reps, are lifted. Also, when doing barbell curls, the right arm will also be doing a little more work. Really focus on working the left. When using dumbbells it is always sensible to start with your weakest arm (left in your case) and then match that with your right. If you try to work both to their maximum, the right will always grow faster than the left. So let the left arm decide how much weight, and how many reps, are lifted. Also, when doing barbell curls, the right arm will also be doing a little more work. Really focus on working the left.

]]> http://www.motleyhealth.com/fitness_and_strength/bodybuilding/build-big-biceps-3-tips-for-building-massive-biceps-quickly/comment-page-1#comment-958 Rahul Wed, 02 Sep 2009 07:14:57 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=189#comment-958 I uses alternet dumbell curls and barbell for training biceps. Just noticed that my left bicep has grown larger than right. Can u help me know what has gone wrong? Note i'm right hand user. I uses alternet dumbell curls and barbell for training biceps. Just noticed that my left bicep has grown larger than right. Can u help me know what has gone wrong? Note i’m right hand user.

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