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Back Extensions
Back extensions are done while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured by bending down at the waist and then straightening up again.
It is a compound exercise that strengthens the core and also works the glutes.
It can be done on the floor with your hands held either side of your head (not touching your head). For the greatest range of motion use a dedicated back extension bench like the one shown in the photo.
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