For many running enthusiasts the ultimate goal each year is to run a marathon and to beat their previous time. Some people run several marathons a year, and this... »

If you plan to start high intensity weight training, then after a few general full body session this split routine is an effective way to target the main muscle... »

From Thanksgiving dinner in November through to Christmas and New Year celebrations the late autumn and early winter are the hardest times to keep slim and in shape. Many... »

Travis Sawyer talks about Basketball training. "Getting your basketball fitness routine sorted out to include games, practice sessions, weight training and stretching is tough. When I was playing competitively,... »

Martial Arts has always been a high risk sport, not least because of the very nature of what it teaches, how to defend yourself through defensive and attacking techniques. »

It is essential to have correct equipment, to prevent injury. Equipment for an activity may range from general items of clothing to special protective suits or apparatus. »

You should know something about some of the injuries you may come across when involved in physical activity. Some minor injuries can be dealt with fairly easily. »

Although there are many benefits to be gained from being active, there are also some risks associated with exercise. However, if you choose appropriate activities and take into consideration... »

Injuries can be caused in many ways and occur for a variety of reasons. The two main categories of injuries are: Traumatic injuries and over-use injuries. »

Formula 1 drivers are amongst the fittest sportspersons around. To drive an F1 car at high speed for two hours non-stop requires a very high level of muscular endurance... »

Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon. He was trained by Dr. George Gandy,... »

Rock climbing is a great hobby that is very demanding on the body. To get the most out of a day of rock climbing you really need to prepare... »

Chris Hoy collected three gold medals for Great Britain in the Beijing 2008 Olympics, proving himself to be one of the worlds finest ever track racers. Hoy became the... »

Zuzana is a Russian fitness instructor that has created several excellent full body core workouts for YouTube. She has excellent abdominals. Anyone wanting to lose belly fat and tone... »

Bruce Lee adopted many different exercise workouts during his short but intensive martial arts career. Although he became famous for his well chiseled muscles, which were once compared to... »

Running has always been one of the most affordable ways to get fit and lose weight, as all you need is a pair of running shoes and some loose... »

Although eating a lot of cake is not healthy, it can be eaten as part of a balanced diet once you have your weight under control. Being slim and... »

This is the classic abdominal exercise. It is performed while lying face up on the floor with knees bent and curling the shoulders up towards the pelvis. This is an... »