Travis Sawyer talks about Basketball training. "Getting your basketball fitness routine sorted out to include games, practice sessions, weight training and stretching is tough. When I was playing competitively, all I wanted was for someone else to tell me exactly what I should be doing and when to do it, so I could be... »
Martial Arts has always been a high risk sport, not least because of the very nature of what it teaches, how to defend yourself through defensive and attacking techniques. »
It is essential to have correct equipment, to prevent injury. Equipment for an activity may range from general items of clothing to special protective suits or apparatus. »
You should know something about some of the injuries you may come across when involved in physical activity. Some minor injuries can be dealt with fairly easily. »
Although there are many benefits to be gained from being active, there are also some risks associated with exercise. However, if you choose appropriate activities and take into consideration... »
Injuries can be caused in many ways and occur for a variety of reasons. The two main categories of injuries are: Traumatic injuries and over-use injuries. »
Formula 1 drivers are amongst the fittest sportspersons around. To drive an F1 car at high speed for two hours non-stop requires a very high level of muscular endurance... »
Seb Coe recently spoke with The Telegraph and provided some good running tips for people training for a half or full marathon. He was trained by Dr. George Gandy,... »
Rock climbing is a great hobby that is very demanding on the body. To get the most out of a day of rock climbing you really need to prepare... »
Chris Hoy collected three gold medals for Great Britain in the Beijing 2008 Olympics, proving himself to be one of the worlds finest ever track racers. Hoy became the... »
Zuzana is a Russian fitness instructor that has created several excellent full body core workouts for YouTube. She has excellent abdominals. Anyone wanting to lose belly fat and tone... »
Bruce Lee adopted many different exercise workouts during his short but intensive martial arts career. Although he became famous for his well chiseled muscles, which were once compared to... »
Running has always been one of the most affordable ways to get fit and lose weight, as all you need is a pair of running shoes and some loose... »
Although eating a lot of cake is not healthy, it can be eaten as part of a balanced diet once you have your weight under control. Being slim and... »
This is the classic abdominal exercise. It is performed while lying face up on the floor with knees bent and curling the shoulders up towards the pelvis. This is an... »
Back extensions are done while lying face down partway along a flat or angled bench, so that the hips are supported and the heels secured by bending down at... »
Leg raises are done by sitting on the edge of a weight lifting bench with your legs straight out in front of you. Lean back slightly to balance, then... »
The triceps extension can be done while standing, sitting or laying down on a flat bench. A weight is held above the head (keeping the upper arms motionless), then... »
This is an isolation exercise for the triceps. It is performed by using a cable machine / pushdown machine. The bar should start at shoulder height, then while gripping... »
Lateral raises can be performed while standing or sitting. This is an isolation exercise for the deltoids. They are best done with a pair of dumbbells. Simply hold the... »
The shoulder press (or military press) is best performed while seated with a back support to ensure that the pectorals are not engaged by leaning back. They can be done... »
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