Zuzana is a fitness instructor from the Czech Republic that has created several full body core workouts for YouTube that help you to lose weight and get fit and toned. She has excellent abdominals with a visible six pack.
In all of her workouts she displays good form, usually performing the exercises slowly with good concentration and focus.
Some of her workouts are derived from military training routines, such as the leg raises and squats that are seen in some of her other videos.
Zuzana narrates during the exercises and often gets out of breath, which is a further indication that she is working hard. She is very athletic with well toned muscles and a flat stomach.
Anyone wanting to lose weight and tone up the abs should do these exercises. Follow her workouts and you cannot go far wrong. All of her workouts are on YouTube, plus she has her own website, details are below.
Full Body Core Workout Exercises 1
Supersets on a stability ball.
Full Body Core Workout 2: Back and Chest
Lower Body Workout 3: Step Exercises
There are more core body workouts in the series, but these lower body exercises from Zuzana need a mention. Excellent for toning thighs and buttocks.
To see more of Zuzana Light’s workouts visit her at www.bodyrock.tv.