Not only that, she also does yoga with her 3 year old daughter. Some people call this baby yoga or toddler yoga, but really it is quite normal. Kids love exercising, and love copying their parents. Yoga is a healthy form of exercise for children and adults alike.

As for Sam’s diet, she says that she does not follow any particular method of “dieting”, but she does know what healthy food choices are and tends to stick to them. So she avoids junk food, anything that is likely to make her skin look bad, and excess sugar and bread that causes her to gain weight.

Her yoga sessions are done most days at home as part of her family exercise time – a more relaxing way to exercise while spending time with her daughter.

She also does other workouts though, it is not all yoga. She does weight training and cardio routines. She loves her cardio-kickboxing classes and also spends some timing working out on the cross trainer of exercise bike.

Her fitness regime is very varied, and this is certainly an effective way to stay in shape. She is a fantastic role model for her young daughter, and can certainly teach the rest of us a lesson too.

Last week the baseball park was filled with yoga mats while hundreds of Dodgers fans had a yoga workout session with Andre Ethier. Andre is a big hit in Los Angeles, and does not restrict himself to performing sun salutations with fans, but also writes his own restaurant review blog!