Comments on: Tabata Interval Training for Fast Weight Loss and Fitness

By: Toni

Toni — Thu, 22 Sep 2011 01:02:45 +0000

I do Tabatas after my strength training twice weekly and it’s hard. Really hard. I’m only able to do two exercises instead of like four but am able to complete the two cycles or four minutes. The exercises I do them with are: burpees and squats. I was doing all sorts of steady state cardio for a while and stopped getting results so these intervals are a fun and fast way to get your cardio in and challenge you at the same time. Love them!

By: Tony

Tony — Mon, 12 Jul 2010 08:42:59 +0000

I love tabata training. I have been doing it now for 10 weeks as part of my fitness training and I can honestly say it blows the socks off of everthing else.
Tabata is hard but its also adictive and I train more now, and harder than ever before.
Tabata rocks!

By: Bill Johnson

Bill Johnson — Sun, 03 May 2009 04:13:20 +0000

You can find a Tabata Timer for your iPhone or iPod Touch at http://www.katr.com/iphone.php#tabata. It has visual as well as auditory cues so that you can watch or listen for your activity and rest periods. If you are listening to music on your device, the sound cues will overlay your music.