http://www.motleyhealth.com/fitness/stay-fit-this-winter-cold-weather-is-no Wed, 23 May 2012 18:37:09 +0000 hourly 1 http://www.motleyhealth.com/fitness/stay-fit-this-winter-cold-weather-is-no#comment-6269 MotleyHealth Sun, 03 Oct 2010 08:02:27 +0000 http://www.motleyhealth.com/blog/2007/11/stay-fit-this-winter-cold-weather-is-no-excuse-to-stop-exercising.html#comment-6269 I agree Wellescent. I like my elliptical, hardly used it this summer but expect it will be dusted off too. Especially as it is indoors and my weights gym is in the garage, and that gets pretty cold in the winter too! I agree Wellescent. I like my elliptical, hardly used it this summer but expect it will be dusted off too. Especially as it is indoors and my weights gym is in the garage, and that gets pretty cold in the winter too!

]]> http://www.motleyhealth.com/fitness/stay-fit-this-winter-cold-weather-is-no#comment-2489 Wellescent Health Sun, 06 Dec 2009 17:11:58 +0000 http://www.motleyhealth.com/blog/2007/11/stay-fit-this-winter-cold-weather-is-no-excuse-to-stop-exercising.html#comment-2489 For optimum health, it is important to maintain reasonable exercise levels all year round and to avoid becoming sedentary. An elliptical machine or treadmill can be excellent ways to maintain cardiovascular health even if you are not keen to go outside in the cooler weather. However, getting to the gym can also provided much needed human interaction that can be lacking when we avoid going out as much in the cooler weather. For optimum health, it is important to maintain reasonable exercise levels all year round and to avoid becoming sedentary. An elliptical machine or treadmill can be excellent ways to maintain cardiovascular health even if you are not keen to go outside in the cooler weather. However, getting to the gym can also provided much needed human interaction that can be lacking when we avoid going out as much in the cooler weather.

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