Comments on: Spartan 300 Workout – Warrior Training

By: melvin the wolf burgos mma

melvin the wolf burgos mma — Wed, 16 May 2012 15:13:03 +0000

i create much worst workouts then the 300 spartan workout,but the 300 Spartan workout is well organized trial set to get complete results asap .very good especially for fight combat keeps u solid an tuff.

By: MotleyHealth

MotleyHealth — Tue, 13 Dec 2011 21:19:52 +0000

Generally this will be done once, but it would not necessarily be the only thing they did in a day, there would be other functional training, fighting, strength training etc. too.,

By: Miguel Robledo

Miguel Robledo — Tue, 13 Dec 2011 18:32:33 +0000

How many times do you do the entire workout?

By: MotleyHealth

MotleyHealth — Mon, 03 Oct 2011 12:00:32 +0000

No need for an email Jesus, just watch the video to learn the workout and then do it.

By: Jesus s

Jesus s — Mon, 03 Oct 2011 02:48:54 +0000

Email me this workout

By: MotleyHealth

MotleyHealth — Sun, 20 Feb 2011 22:25:41 +0000

The best thing to do is it try it out for yourself. This is really the only way to know how well it will work for you. You may not want to do this workout everyday, instead doing a few times a week with other cardio workouts in between.

By: DD

DD — Sun, 20 Feb 2011 19:19:50 +0000

Hey Guys,
Im wondering about thsi workout,
do you do it 5 days a week and once a day it couldnt take long, im sure you could do more in the gym aswell, any advice on this??

By: MotleyHealth

MotleyHealth — Sat, 14 Nov 2009 00:45:03 +0000

Gerard Butler appeared on the Jonathan Ross show this evening. Gerard Butler played King Leonidas on 300, and during the show he mentioned a couple of things about the training he undertook to prepare for the film. We have updated the article above with Gerard Butler’s 300 workout and training information.

By: philip whelan

philip whelan — Mon, 05 Oct 2009 20:54:28 +0000

Thanks for the advise i’ll get back to you and will put the advise to good use.

By: MotleyHealth

MotleyHealth — Sun, 04 Oct 2009 12:58:52 +0000

Protein shakes are an excellent way to get extra protein. Ideally you need to drink them within 30 minutes of exercising though. Otherwise you may as well just have a protein rich meal. Remember they are their to supplement your diet, not replace. So still ensure that you are eating plenty of protein rich foods.

By: philip whelan

philip whelan — Sun, 04 Oct 2009 11:56:18 +0000

Thanks for the advise would it be good to drink the protein shakes are they worth it? I used to drink the whey protein shakes?

By: MotleyHealth

MotleyHealth — Sat, 03 Oct 2009 16:29:26 +0000

Best advice is to just lift weights, work hard. Start with lots of compound weight training exercises. Eat a protein rich diet to help build new muscle. Reduce sugar. The gut is there mostly because of diet though. Check out our rules on losing belly fat.

By: philip whelan

philip whelan — Sat, 03 Oct 2009 16:20:23 +0000

Well thinking about going back to the gym to bulk up and to get into shape, I did a bit of weight training 2 years ago I put up about 1.5 stone and got bigger but I always had a bit of a gut, any thing I could do to get rid of it? any pointers would be great.