This image links to the pages which explains some of the most important exercises for toning and building muscle. These exercises are just as important for men and women. If for any reason the links on the image are not working for you (maybe not on some smartphones and tablets) we have listed the exercises below too:
The Body Parts / Exercises
- Chest Exercises (see also Man Boobs)
- Biceps – Everybody should build a set of guns!
- Triceps (a.k.a. chicken wings)
- Stomach Exercises
- Butt Exercises (Squats)
- Hip Exercises (Deadlift)
- Thighs – tone and shape your thighs
Also see Strength Training For Women and Dumbbells Are A Girls Best Friend
What about the shoulders and calf muscles?