Pick A Body Part To Tone Up

Tone Your Body - Links to Exercise

This image links to the pages which explains some of the most important exercises for toning and building muscle. These exercises are just as important for men and women. If for any reason the links on the image are not working for you (maybe not on some smartphones and tablets) we have listed the exercises below too:

The Body Parts / Exercises

Also see Strength Training For Women and Dumbbells Are A Girls Best Friend





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  1 comment for “Pick A Body Part To Tone Up

  1. jack
    June 19, 2013 at 10:06 pm

    What about the shoulders and calf muscles?

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