Comments on: Office Exercise Tips http://www.motleyhealth.com/fitness/office-exercise-tips Sat, 11 Feb 2012 19:20:42 +0000 hourly 1 By: Oscar http://www.motleyhealth.com/fitness/office-exercise-tips#comment-10344 Oscar Tue, 09 Nov 2010 03:37:16 +0000 http://www.motleyhealth.com/articles/?p=1286#comment-10344 I work at a 911 call center for my city and work 12 hour shifts. There is an elevator but I take the stairs. There is close parking but I park a block away and walk. I'm always looking for extra things to do to get in shape and stay fit. Every little bit helps. That's for the advice! I work at a 911 call center for my city and work 12 hour shifts. There is an elevator but I take the stairs. There is close parking but I park a block away and walk. I’m always looking for extra things to do to get in shape and stay fit. Every little bit helps. That’s for the advice!

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/office-exercise-tips#comment-2421 MotleyHealth Thu, 10 Sep 2009 15:49:29 +0000 http://www.motleyhealth.com/articles/?p=1286#comment-2421 There is a lot to be said for quitting a desk job. My brother lost a lot of weight after quitting his city finance job and working for himself doing odd jobs. Just being on your feet for half the day burns so much energy. There is a lot to be said for quitting a desk job. My brother lost a lot of weight after quitting his city finance job and working for himself doing odd jobs. Just being on your feet for half the day burns so much energy.

]]> By: Health and fitness club Hotel in Newcastle http://www.motleyhealth.com/fitness/office-exercise-tips#comment-2420 Health and fitness club Hotel in Newcastle Thu, 10 Sep 2009 14:51:59 +0000 http://www.motleyhealth.com/articles/?p=1286#comment-2420 Thanks for the tips. I just joined the gym after getting an office job. was used to manual labour before so had no worries about keeping fit and looking good. feel refreshed after lunch. Thanks for the tips. I just joined the gym after getting an office job. was used to manual labour before so had no worries about keeping fit and looking good. feel refreshed after lunch.

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/office-exercise-tips#comment-2419 MotleyHealth Mon, 27 Jul 2009 00:16:37 +0000 http://www.motleyhealth.com/articles/?p=1286#comment-2419 Read out articles on weight loss, and get exercising! Read out articles on weight loss, and get exercising!

]]> By: PRATIBHA http://www.motleyhealth.com/fitness/office-exercise-tips#comment-2418 PRATIBHA Sun, 26 Jul 2009 11:42:03 +0000 http://www.motleyhealth.com/articles/?p=1286#comment-2418 how to I lose my weight? how to I lose my weight?

]]> By: Kevin Colahan http://www.motleyhealth.com/fitness/office-exercise-tips#comment-2417 Kevin Colahan Thu, 30 Apr 2009 20:34:53 +0000 http://www.motleyhealth.com/articles/?p=1286#comment-2417 I definitely noticed an increase in metabolism and it's good to take a brief break, so you can start again fresh. I definitely noticed an increase in metabolism and it’s good to take a brief break, so you can start again fresh.

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/office-exercise-tips#comment-2416 MotleyHealth Wed, 29 Apr 2009 19:43:49 +0000 http://www.motleyhealth.com/articles/?p=1286#comment-2416 That's a great idea. If you can do 140 press ups a day, that really helps to get you in shape. And I like the way you take a walk and chat after too. Nice work. Have you noticed any increase in productivity in the office? That’s a great idea. If you can do 140 press ups a day, that really helps to get you in shape. And I like the way you take a walk and chat after too. Nice work. Have you noticed any increase in productivity in the office?

]]> By: Kevin Colahan http://www.motleyhealth.com/fitness/office-exercise-tips#comment-2415 Kevin Colahan Wed, 29 Apr 2009 18:36:18 +0000 http://www.motleyhealth.com/articles/?p=1286#comment-2415 We have had some luck in our office with 20 push-ups on the hour, every hour. Both women and men are completing these activities regularly now. Here is our blog post about it. http://www.delphicsage.com/home/blog.aspx?d=534&title=20_pushups_an_hour We have had some luck in our office with 20 push-ups on the hour, every hour. Both women and men are completing these activities regularly now. Here is our blog post about it.

http://www.delphicsage.com/home/blog.aspx?d=534&title=20_pushups_an_hour

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