Part of the 7 Day Exercise Plan.
After the relative rest of the weekend it is time for a longer workout. To ensure intensity is kept high the workout consists of many exercise with a short range of repetitions. The idea is to do more circuits.
This workout will hit the legs hard and fast so be sure to warm up a little first with some gentle jogging on the spot. The circuit is ten sets of ten exercises, 100 in total. Aim to complete five rounds, so 500 repetitions in total.
Stretch afterwards while cooling down. Stretching should form a part of every workout you do, and like the workout itself, you should always make an concious effort to stretch a little further each time. Improve flexibility comes with regular practice
- 10 jumping jacks
- 10 high knees
- 10 heel kicks
- 10 calf raises
- 10 tuck jumps
- 10 walking lunges
- 10 squats
- 10 push ups
- 10 leg raises
- 10 crunches
This workout is designed to keep the body moving and fire up your fat burning metabolism. Rest only when you have to and record your time. Aim to beat next Monday.