http://www.motleyhealth.com/fitness/interval-training-workouts-for-20-minutes-a-day Sat, 11 Feb 2012 19:20:42 +0000 hourly 1 http://www.motleyhealth.com/fitness/interval-training-workouts-for-20-minutes-a-day#comment-67260 MotleyHealth Tue, 27 Sep 2011 23:06:18 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=216#comment-67260 The general advice for shin splints is ice and rest unfortunately. Maybe try cycling and elliptical workouts for a while to see if they improve. Over-pronation can be a cause - have you ever had your running gait examined by a qualified shoe fitter? It may be possible to clear up the problem with better shoes, although that it no guarantee. The general advice for shin splints is ice and rest unfortunately. Maybe try cycling and elliptical workouts for a while to see if they improve. Over-pronation can be a cause – have you ever had your running gait examined by a qualified shoe fitter? It may be possible to clear up the problem with better shoes, although that it no guarantee.

]]> http://www.motleyhealth.com/fitness/interval-training-workouts-for-20-minutes-a-day#comment-67214 steven walters Tue, 27 Sep 2011 18:39:05 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=216#comment-67214 I have recently started in the gym again after a 3 month lay off and gaining about 10 lb in weight, I'm doing weights spin body pump and body attack along with running and interval running, I have lost about half stone in 5 weeks which im happy about however I have now started to suffer shin splints, running is the best form of gaining fitness and endurance and I enjoy it, the trouble is my inner shins have become quite painful, any assistance would be appreciated I have recently started in the gym again after a 3 month lay off and gaining about 10 lb in weight, I’m doing weights spin body pump and body attack along with running and interval running, I have lost about half stone in 5 weeks which im happy about however I have now started to suffer shin splints, running is the best form of gaining fitness and endurance and I enjoy it, the trouble is my inner shins have become quite painful, any assistance would be appreciated

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