Comments on: Home Workouts – Get Fit and Lose Weight at Home

By: Rohanna

Rohanna — Thu, 09 Feb 2012 13:55:54 +0000

Thank u and yes I do feel fitter more energy so it must be doing something! I’ll just keep at it! Thanks for the advice

By: MotleyHealth

MotleyHealth — Wed, 08 Feb 2012 23:23:52 +0000

How many minutes a day are you exercising to the point that you are sweating and out of breath?

By: MotleyHealth

MotleyHealth — Wed, 08 Feb 2012 23:22:41 +0000

Hi Rohanna, just keep working on it. Focus on your fitness. Are you fitter and stronger? If yes, you are making progress and will be in a better position to lose weight. If not, you need to start increasing your workouts.

By: MotleyHealth

MotleyHealth — Wed, 08 Feb 2012 23:19:24 +0000

Hi Joe, any exercise will help you lose weight. The more you do, the more it helps.

By: Rohanna

Rohanna — Wed, 08 Feb 2012 20:11:30 +0000

I don’t eat a great deal of fruit which I no I should buy too much triggers off my migraines, but I am kept in my toes all day too with looking after a 2yr old and doin the school run 1/2mile a day, so please help I want this belly gone but can’t work out how too and in losing hope now!

By: Rohanna

Rohanna — Wed, 08 Feb 2012 19:41:36 +0000

HelLo I am coming into my 4th week of this now, I train hard as I really really want to loose my belly, my thighs and bum, my diet I have done simple changes going to low gi like brown bread, oatsbix for breakfast toast for lunch then a dinner with some veg etc, some days get real busy so only 2meals a day, but I eat roughly 1000 calories a day with the odd treat, cut back on tea as that made me bloated, always have drink water and now green tea, so I am baffled still weigh the exact same! Can u help plz?

By: joe

joe — Wed, 08 Feb 2012 11:22:19 +0000

hi there joe again… my diet includes rice… vegetables, and milk… please tell me what kind of exercises will help me reduce weight ?

By: MotleyHealth

MotleyHealth — Mon, 06 Feb 2012 19:26:45 +0000

Hi Rohanna, how long have you been doing this? 60 minutes exercise a day is good. However, you do not mention your diet – are you eating less but healthier food? Fitness takes time, it is the best way to get in shape, but you have to be prepared to work hard every day.

By: MotleyHealth

MotleyHealth — Mon, 06 Feb 2012 19:24:56 +0000

Hi Eve, firstly, tell us more about the calorie counting – if nothing happened then you must have been doing something wrong. Even if you were only eating 500 Calories a day less than you need you should have lost 3 pounds in 3 weeks. You need to get into the habit of exercising at home. Bodyweight workouts, circuit training, kettlebells, walking – they are all effective forms of exercise which you can do with children in the house, especially after children have gone to bed.

By: MotleyHealth

MotleyHealth — Mon, 06 Feb 2012 19:18:36 +0000

Hi Joe, you need to get active and ensure your diet is healthy. Breastfeeding is a good reason to eat a healthy diet and it is not a reason to avoid exercise.

By: MotleyHealth

MotleyHealth — Mon, 06 Feb 2012 19:17:34 +0000

Hi Jasmine, just run every day.

By: Jasmine

Jasmine — Mon, 06 Feb 2012 16:45:47 +0000

I have PT test coming up and I am horrible at the 2mile run. What techniques can I use to make it through without walking?

By: joe

joe — Mon, 06 Feb 2012 14:26:48 +0000

i delivered a baby three months ago… i weighed 60kgs before pregnancy and gained 20kgs during pregnancy. i am a veggie…and made sure i didn’t bing on junk during my pregnancy… i breast feed my son… i desperately want to lose wgt… please help……

By: eve

eve — Sun, 05 Feb 2012 23:19:46 +0000

Hi, I had a natural birth 10months ago. My stomach is more flab than fat. I have a gravity strider at home but as a fulltime single mom its hard to get out. Have been calorie counting for 3 weeks and nothings happened. Any ideas on what I can do?

By: Rohanna

Rohanna — Sun, 05 Feb 2012 20:27:49 +0000

Hello, I had my daughter 2years ago, my stomach stretched so much and has not gone back still looks like I’m 5months preg, I have been doin 60min exercise a day, 40 min cardio strength in morn, mon and fri, 20 min cardio tue and thur sat and sun, 20 min strength wed then 20mins bike each night good eating but still not lost anything not even a lb!! Help plz

By: MotleyHealth

MotleyHealth — Thu, 02 Feb 2012 11:46:16 +0000

Hi Nilu, start easy and work up to a daily run of around 45 minutes.

By: nilu

nilu — Thu, 02 Feb 2012 09:07:07 +0000

hi im 25 yrs old female my weight is 80 kg..i buy new manual treadmill how much i have to run to loose weight & stomach plzz reply me as fast as u can help me plzz.

By: MotleyHealth

MotleyHealth — Mon, 30 Jan 2012 12:17:50 +0000

Hi Mickie, not sure what you mean. Just exercise often and to a high intensity. No need to concentrate on your stomach.

By: Mickie

Mickie — Mon, 30 Jan 2012 03:54:42 +0000

I wanted to lose my stomach, whats the correct way to exercise with my stomach in right?

By: MotleyHealth

MotleyHealth — Sat, 19 Nov 2011 16:58:39 +0000

Hi Vivien, you need to start working on your fitness with daily exercise, including cardio (jogging, cycling, swimming), bodyweight training and some strength training. Plus ensure that you are eating a healthy diet.