Fit Pins: Dumbbell Blast

This is a new section to the website which will look at the most inspirational pins of the week from Pinterest. Pinterest is a social network that allows people to share images from around the web. Since it launched images of fitness and athleticism have proved to be extremely popular. Every day we see hundreds of new workouts and stories of fitness. So here we shall share some of the best on offer at the moment.

Melt Fat, Build Muscle: Dumbbell Blast

This workout was published on POPSUGAR Fitness by Susi May. Susi May is the fitness director at PopSugar where she has been writing for seven years and produced 730 posts on fitness and exercise.


This workout forms a part of Popsugar’s 31 day fitness plan and provides a printable poster. The workout consists of three circuits which are each repeated three times. The workout works the whole body, with exercises for the arms, shoulders, legs, core and back.

Maximize Your Workout Results With Our Printable Dumbbell Workout

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