Comments on: Extreme Circuit Training – Are you Hard Enough To Tame The Beast?

By: MotleyHealth

MotleyHealth — Thu, 10 Jun 2010 21:35:54 +0000

Glad you liked it Michelle!

By: Michelle Hodgson

Michelle Hodgson — Thu, 10 Jun 2010 20:51:51 +0000

What a workout! I could only make it through the first round but my husband made it through all three in 25 minutes! Definitely a GREAT workout. There is a reason it’s called the Beast!

By: MotleyHealth

MotleyHealth — Thu, 29 Apr 2010 21:06:15 +0000

Hi Justin, sorry but we do not have templates like the ones you are asking for.

By: justin johnson

justin johnson — Thu, 29 Apr 2010 12:35:13 +0000

hi there can you please help me I’m doing a circuit training course. I’ve got my assessment in two weeks, could you send me a template on how I can mobilise the joints and do the stretches whilst moving to music I’m finding it hard to put my plans together?

By: MotleyHealth

MotleyHealth — Wed, 18 Nov 2009 20:32:26 +0000

Hi Charlie. To make your own circuit just list all the exercises that you can do (in terms of have the space / equipment to do) and then pick a routine, ideally one that alternates upper body and lower body exercises.

By: charlie james

charlie james — Tue, 17 Nov 2009 09:46:32 +0000

thanks great comment can you give me more info on circuit training please i need to make my own one so if anyone knows how to make one

By: chicken legs

chicken legs — Fri, 22 May 2009 12:38:17 +0000

Why do people all ways moan about knee injuries as a
Exscuss iv had 8 knee ops very seriouse
And smashed the knee cap in 7 pieces
Told I would never walk
Again and after 2 years I’m a keen runner
Of the north downs 30k run still get
A few niggles but not bad
For some one that was told you will probaly
Have your leg cut of du to an infection
Called ostomerlits 30k in 3hrs2mins aint bad
So stop winging about knee pain!!!!!!!