Comments on: Circuit Training Workouts – Get Fit Fast http://www.motleyhealth.com/fitness/circuit-training-workouts Sat, 11 Feb 2012 19:20:42 +0000 hourly 1 By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-110437 MotleyHealth Thu, 01 Dec 2011 00:37:16 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-110437 Hi Sarah. Another 20 minutes would be good. Pick any 5 exercises and cycle through them. Ideally a range of exercises to work the whole body. Burpees are a great choice. Hi Sarah. Another 20 minutes would be good. Pick any 5 exercises and cycle through them. Ideally a range of exercises to work the whole body. Burpees are a great choice.

]]> By: sarah http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-110432 sarah Thu, 01 Dec 2011 00:28:47 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-110432 Hi, i am looking to lose belly fat and i am doing intensive cardio for twenty minutes every day and wanted to add some circuit training each day as well. how long should i so circuit training each day, and any specific exercises? Hi, i am looking to lose belly fat and i am doing intensive cardio for twenty minutes every day and wanted to add some circuit training each day as well. how long should i so circuit training each day, and any specific exercises?

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-102815 MotleyHealth Tue, 22 Nov 2011 14:59:49 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-102815 Megha, that really would be impossible for all but extremely obese people, but as you are only 66kg this is not going to happen. Did you see the other replies? Just focus on your fitness, exercise daily and eat a healthy diet. Megha, that really would be impossible for all but extremely obese people, but as you are only 66kg this is not going to happen. Did you see the other replies? Just focus on your fitness, exercise daily and eat a healthy diet.

]]> By: megha george http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-102767 megha george Tue, 22 Nov 2011 13:53:43 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-102767 i want to reduce 5 kg per week...what all diet should i follow?????? i want to reduce 5 kg per week…what all diet should i follow??????

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-71838 MotleyHealth Tue, 11 Oct 2011 11:47:21 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-71838 Sounds like a good plan G. Maybe three 501 sessions and 2 weight training sessions would work better? Give it a go and see if you are getting the results you want. You can always tweak it to allow for more cardio or more bodyweight workouts. Sounds like a good plan G. Maybe three 501 sessions and 2 weight training sessions would work better? Give it a go and see if you are getting the results you want. You can always tweak it to allow for more cardio or more bodyweight workouts.

]]> By: G http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-71835 G Tue, 11 Oct 2011 11:40:06 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-71835 What do you think about doing the 501 workout Mon, Tues, Thurs, Friday, with a Core 4 weight workout with weights on a Saturday? just for a little bit of muscle confusion? Im trying to cut right now, and am doing cardio in the mornings. I try to avoid combining cardio and muscle training in the same session. Im eating really clean so I just wanna blast the last few pounds of fat from my midsection. What do you think about doing the 501 workout Mon, Tues, Thurs, Friday, with a Core 4 weight workout with weights on a Saturday? just for a little bit of muscle confusion?

Im trying to cut right now, and am doing cardio in the mornings. I try to avoid combining cardio and muscle training in the same session. Im eating really clean so I just wanna blast the last few pounds of fat from my midsection.

]]> By: hein http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-67728 hein Thu, 29 Sep 2011 09:19:32 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-67728 Could only manage 2 unfortunately. I am gonna add one each week or as I get fitter. LOL Could only manage 2 unfortunately. I am gonna add one each week or as I get fitter. LOL

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-67704 MotleyHealth Thu, 29 Sep 2011 07:46:04 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-67704 Great! 2 circuits is a good start, well done. Great! 2 circuits is a good start, well done.

]]> By: hein http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-67674 hein Thu, 29 Sep 2011 05:56:37 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-67674 Hey there motley health crew I started the HIIT workout this morning and I have to say WOW!!! I don't know when the last time was when I sweated tis much. I can almost feel the fat running for the hills Thank you Hey there motley health crew

I started the HIIT workout this morning and I have to say WOW!!!

I don’t know when the last time was when I sweated tis much. I can almost feel the fat running for the hills

Thank you

]]> By: hein http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-67672 hein Thu, 29 Sep 2011 05:53:30 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-67672 Hey motley health crew I just started this HIIT workout and I have to say WOW!!!! I can't remember the last time I sweated this much. I can only handle 2 sets but I am sure I will add more as time goes on. I can almost feel the fat running for the hills. Thank you very much Hey motley health crew

I just started this HIIT workout and I have to say WOW!!!!

I can’t remember the last time I sweated this much. I can only handle 2 sets but I am sure I will add more as time goes on. I can almost feel the fat running for the hills.

Thank you very much

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-66252 MotleyHealth Fri, 23 Sep 2011 23:02:04 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-66252 Without know your current condition it is difficult to give any advice. But to lose weight in 7 days you need to be willing to burn a lot of extra energy through exercise and eat a healthy but calorie restricted diet. Exercise twice a day and keep meals small but nutritious. Without know your current condition it is difficult to give any advice. But to lose weight in 7 days you need to be willing to burn a lot of extra energy through exercise and eat a healthy but calorie restricted diet. Exercise twice a day and keep meals small but nutritious.

]]> By: heilala http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-66225 heilala Fri, 23 Sep 2011 20:09:52 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-66225 i really would like to lose weight in 7 days can you help me? i read about the mable syrup diet and i dont think i could do it, im attending a wedding and i would like to lose at least a little bit of weight around my stomach. can you help me? i really would like to lose weight in 7 days can you help me? i read about the mable syrup diet and i dont think i could do it, im attending a wedding and i would like to lose at least a little bit of weight around my stomach.

can you help me?

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-61669 MotleyHealth Tue, 06 Sep 2011 23:51:28 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-61669 If endurance is your main goal then you need to be doing more endurance exercise. Bodyweight circuits and kettlebells are good options if you really do not want to do weight training. However, you also say that you want to gain muscle, and for that weight training is the best approach. If endurance is your main goal then you need to be doing more endurance exercise. Bodyweight circuits and kettlebells are good options if you really do not want to do weight training. However, you also say that you want to gain muscle, and for that weight training is the best approach.

]]> By: brandon http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-61663 brandon Tue, 06 Sep 2011 23:22:10 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-61663 I am 25 years old with a high metabolism and the body of a runner. I am not interested in losing weight but gaining muscle and more importantly, endurance. I just started these HIIT circuits and running every other day. I am not interested in weight training. Is there an alternative? I am 25 years old with a high metabolism and the body of a runner. I am not interested in losing weight but gaining muscle and more importantly, endurance. I just started these HIIT circuits and running every other day. I am not interested in weight training. Is there an alternative?

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-54650 MotleyHealth Wed, 27 Jul 2011 09:32:37 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-54650 The video is just one example of a circuit, we hope to add a better one soon. How long does it take you to do one circuit? Aim to exercise like this for 15-30 minutes and do as many circuits as required to fill that. The more you do, the fitter you get and the more fat you burn. The video is just one example of a circuit, we hope to add a better one soon.

How long does it take you to do one circuit? Aim to exercise like this for 15-30 minutes and do as many circuits as required to fill that. The more you do, the fitter you get and the more fat you burn.

]]> By: Leela http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-54609 Leela Wed, 27 Jul 2011 05:49:26 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-54609 So the six exercises in the video together make one circuit, correct? How many circuits should one do in a workout? Hope my question makes sense. So the six exercises in the video together make one circuit, correct? How many circuits should one do in a workout? Hope my question makes sense.

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-53110 MotleyHealth Fri, 08 Jul 2011 12:07:08 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-53110 Thanks Ali. Remember to tell your friends about us. Thanks Ali. Remember to tell your friends about us.

]]> By: Ali http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-53109 Ali Fri, 08 Jul 2011 11:20:09 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-53109 Congrats for everyone working to set up this great website. Keep up the good work! Congrats for everyone working to set up this great website. Keep up the good work!

]]> By: MotleyHealth http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-50015 MotleyHealth Sun, 22 May 2011 17:10:12 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-50015 Hi Nicole, same way that you lose all flabby parts - healthy eating and lots of exercise. Are you doing anything at the moment? I suggest that you start with some bodyweight exercises 3-4 times a week like the ones mentioned here and also take a look at your diet to see what you can reduce - ideally eat more low GI food and less processed and sugar laden junk food. Hi Nicole, same way that you lose all flabby parts – healthy eating and lots of exercise. Are you doing anything at the moment? I suggest that you start with some bodyweight exercises 3-4 times a week like the ones mentioned here and also take a look at your diet to see what you can reduce – ideally eat more low GI food and less processed and sugar laden junk food.

]]> By: Nicole http://www.motleyhealth.com/fitness/circuit-training-workouts#comment-50013 Nicole Sun, 22 May 2011 14:58:06 +0000 http://www.motleyhealth.com/fitness_and_strength/?p=3#comment-50013 Hi, how do you lose the flabby parts of your legs and arms? Hi, how do you lose the flabby parts of your legs and arms?

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