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	<title>Comments on: California Workout &#8211; Surfing Workouts to Catch More Waves</title>
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	<link>http://www.motleyhealth.com/fitness/california-workout-surfing-workouts-to-catch-more-waves</link>
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	<lastBuildDate>Tue, 22 May 2012 17:17:31 +0000</lastBuildDate>
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		<title>By: Rory O'Brien</title>
		<link>http://www.motleyhealth.com/fitness/california-workout-surfing-workouts-to-catch-more-waves#comment-37924</link>
		<dc:creator>Rory O'Brien</dc:creator>
		<pubDate>Fri, 25 Feb 2011 04:14:53 +0000</pubDate>
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		<description>Sweet, thanks for the tips! can&#039;t wait to try em out in the pool, and at the gym.</description>
		<content:encoded><![CDATA[<p>Sweet, thanks for the tips! can&#8217;t wait to try em out in the pool, and at the gym.</p>
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		<title>By: Clayton</title>
		<link>http://www.motleyhealth.com/fitness/california-workout-surfing-workouts-to-catch-more-waves#comment-2423</link>
		<dc:creator>Clayton</dc:creator>
		<pubDate>Thu, 06 Aug 2009 00:21:58 +0000</pubDate>
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		<description>Functional training is very important for surfers. You can download a free functional training program for surfers from www.totalsurfingfitness.com

It will help improve your core strength, balance, paddle fitness and increase your wave count.</description>
		<content:encoded><![CDATA[<p>Functional training is very important for surfers. You can download a free functional training program for surfers from <a href="http://www.totalsurfingfitness.com">http://www.totalsurfingfitness.com</a></p>
<p>It will help improve your core strength, balance, paddle fitness and increase your wave count.</p>
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		<title>By: Scott</title>
		<link>http://www.motleyhealth.com/fitness/california-workout-surfing-workouts-to-catch-more-waves#comment-2422</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 10 May 2009 13:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.motleyhealth.com/articles/?p=1293#comment-2422</guid>
		<description>Great tips! Ending a session early due to lack of fitness is unacceptable--and preventable!
For more, check out:
http://www.surfstronger.com.
We&#039;ve got the latest training tips and fitness gear that will develop the conditioning needed to surf stronger!</description>
		<content:encoded><![CDATA[<p>Great tips! Ending a session early due to lack of fitness is unacceptable&#8211;and preventable!<br />
For more, check out:<br />
<a href="http://www.surfstronger.com">http://www.surfstronger.com</a>.<br />
We&#8217;ve got the latest training tips and fitness gear that will develop the conditioning needed to surf stronger!</p>
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