Comments on: Bruce Lee Fitness and Strength Workouts

By: wreld

wreld — Sat, 19 May 2012 12:27:03 +0000

fantastic article!

By: wreld

wreld — Sat, 19 May 2012 12:26:13 +0000

I’m in complete accord with Ben! that is the fundamental right there!! take that advice and modify your efforts once insight has been acquired! the feeling you get, physical change you see and the food you fuel with and rest! this is a life style, there are NO quick fixes!!!

By: laksh

laksh — Mon, 14 May 2012 02:39:43 +0000

yes of-course, i’ve seen it

By: MotleyHealth

MotleyHealth — Sat, 12 May 2012 17:30:37 +0000

Yes, the book covers his workouts and diet too. Have you seen our page on his diet?

By: laksh

laksh — Sat, 12 May 2012 13:21:56 +0000

i mean i want his work out styles and diet………..in work outs i want to know how did he do the exercises to strengthen each part of his body………and meditation and also his diet ….. if i get these things its enough to start with………so can u please tell me that whether the book contains it?

By: MotleyHealth

MotleyHealth — Fri, 11 May 2012 11:40:12 +0000

Maybe not complete Iaksh, but there us a lot of excellent information. Certainly the best one to start with.

By: laksh

laksh — Fri, 11 May 2012 03:29:40 +0000

hey can i get the complete information about bruce lee’s workouts and diet in the book “The Art Of Expressing The Human Body”?

By: MotleyHealth

MotleyHealth — Fri, 04 May 2012 10:39:16 +0000

Yes, that is an excellent resource on Bruce Lee.

By: laksh

laksh — Fri, 04 May 2012 05:16:02 +0000

hey can i give the complete information about bruce lee’s workouts and diet in the book “The Art Of Expressing The Human Body”?

By: Ben

Ben — Thu, 26 Apr 2012 07:13:53 +0000

Diet/sleep/exercise all in this order!
Do you think Bruce would be playing around with his Iphone in the gym? or thinking how he can punch the bag better!

Get in the gym hit the weights/bags as hard as you can and get out under an hour its a scientific fact that you plateau after that time and cannot give it 100%.

Eat and eat well six meal a day to keep the body constantly nourished, yes its not easy but if you want results them you make this a priority.(the more you eat the more bulk you put on)2 small tuna cans and a veggie thats a meal, protein shake thats a meal.

Rest your body you need to sleep to recover from the 3-4 days you train it hard and when I mean hard you have to train HARD! like your kids depends on you lifting that extra set to save them from a burning car you put in that effort you will get the results.

By: utkarsh

utkarsh — Mon, 12 Mar 2012 07:31:33 +0000

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By: MotleyHealth

MotleyHealth — Fri, 24 Feb 2012 10:28:00 +0000

I think you will have to search eBay for that, or speak to Marcy direct.

By: Adrian

Adrian — Fri, 24 Feb 2012 00:47:37 +0000

Was just wondering if it’s possible to get a marcy curcuit trainer model CT-9-M made or able to buy one anywhere as I came across it in my book Bruce Lee the art of expressing the human body as I would like one and need to get in to training asap and a instructor but just need to get in to a good sleep routine and get a good diet to start but would love this machine as Bruce used it one that is made to replacate this would be great and anyone that could help out thanks as that would be well appreciated thanks Adrian

By: Edward

Edward — Fri, 17 Feb 2012 22:23:27 +0000

build your body but build your realistic fighting ability first.make sure your system serves you well in a real fight.let how you build your body be a by product of your real word fighting power, strength,and muscle size.big muscles are not bad if the are functional

By: Yamada

Yamada — Mon, 13 Feb 2012 14:09:41 +0000

building your body is a nice thing. but also when it comes to training, make your trainings hard. the harder you do the better results. also don’t forget to have fun in your trainings. remember no jokes when training, your body will thank you.

By: MAHER GHNEIM

MAHER GHNEIM — Tue, 17 Jan 2012 11:23:30 +0000

I read all the postings I really learned a lot. i have been doing MMA and exercising for a long time. I read every detail about Bruce Lee and his way of living and workouts. if any one wants to be like Bruce Lee they should have the well and delegency in working out. I found out from my humble experience that anyone should exercise daily and always try to change the rather of the exercise routine. also try to do all the exercises for the same muscle but on different days and try to work out all your muscles group everyday but as i said before different work out schedule. also stick to a healthy diet . i know that Bruce used to drink a lot of protein powder but u can substitute it with raw eggs and skimmed milk but don’t take supplements because it will not be good on the long run. try to be natural in your diet and work out. always check for food that has the smallest amount of fats.

By: Toni

Toni — Sun, 07 Aug 2011 22:13:12 +0000

Bruce Lee was certainly ahead of his time in his thought process: muscle confusion, there is no such thing as spot-reduction and realizing that abs are mostly made in the kitchen. He had one of the best physiques around at the time. The man definitely knew how to train his body properly. What an inspiration…and not to mention one set of absolutely killer abs!

By: MotleyHealth

MotleyHealth — Thu, 04 Aug 2011 16:20:06 +0000

Weight training can help to strengthen the lower back. Developing the core muscles (without over straining them) will help to support the lower back. Of course, it really depends on the health of your lower back at the moment. This video provides some exercises which are designed to help the core and lower back. The weighted exercises only use a light weight and the focus in on stretching the core under resistance: http://youtu.be/_tG1y0gYRcw

By: karl

karl — Thu, 04 Aug 2011 03:06:54 +0000

hi guy, any ideas on the best exercises to strenghthen my lumbar and coccyx, thank you.

By: MotleyHealth

MotleyHealth — Tue, 26 Jul 2011 15:35:16 +0000

Pullovers hit the lats and it is thought that Bruce did a lot of these. Also the “Yates row” which is similar to a bentover row but you stand more upright, still with the knees a little bent, and with an outward grip (like you would if bicep curling) bring the bar up to your chest, making sure that you are rowing with the lats and not curling with the biceps. Start light and focus on good form and reps.