Comments on: How To Get Fit At Home In 20 Minutes

By: MotleyHealth

MotleyHealth — Tue, 15 May 2012 16:40:12 +0000

Hi Kara, if it is all that you are doing, then do them every day.

By: Kara

Kara — Tue, 15 May 2012 13:22:21 +0000

Hello, I’m Asian and honestly I don’t like exercising but I’ve decided to be fit and saw your site. My question is how often should I do these routines?

By: MotleyHealth

MotleyHealth — Sun, 13 May 2012 22:44:28 +0000

Hi Laura, well, learning to swim could be a good idea really – you have double the motivation to succeed then. Cycling and ellipticals could be OK. Maybe worth speaking to a sports physiotherapist about the ligament problem too, find out how bad it is and how limited you are in terms of exercise. Maybe with some exercise it will recover faster?

By: Laura

Laura — Sun, 13 May 2012 21:11:13 +0000

I’m a 22 year old woman, 5’7″, 138 lbs. My BMI is fine, but I’d like to lose about 15 pounds. I’m going to start doing this routine, as well as watching my food intake, but I’d like a cardio workout too. I do walk almost everywhere, though not briskly -don’t want to get to school all sweaty. I tried running, but I have ligament problem in one knee, so that doesn’t really work. I’ve never learnt to swim either. Is there anything besides walking?

By: MotleyHealth

MotleyHealth — Sun, 13 May 2012 15:25:48 +0000

Hi Sailee, we have a page in Indian vegetarian diet. Really what you need to do is reduce portion size and reduce the energy dense foods like bread and rice.

By: MotleyHealth

MotleyHealth — Sun, 13 May 2012 15:24:08 +0000

Gain weight? Well, if you are building muscle and not losing fat, then you will gain weight, yes.

By: MotleyHealth

MotleyHealth — Sun, 13 May 2012 15:23:26 +0000

Fir thighs and legs you really cannot beat running. No gym required, just a pair of running shoes.

By: sailee m

sailee m — Sun, 13 May 2012 10:45:58 +0000

hello.. i am an Indian girl in my early 20′s…i would be really grateful if you advise me a week’s diet plan only vegetarian which would help me in losing weight.also please mention things which i shouldn’t consume at all…
thanks!

By: sailee m

sailee m — Sun, 13 May 2012 10:37:00 +0000

do we really gain weight after leaving gym??

By: sailee m

sailee m — Sun, 13 May 2012 10:35:40 +0000

hey thanks for replying..i have yet another problem..i want to shed that extra hanging fat in my thighs and calves due to which my legs don’t look nice…please suggest me some exercises and remedies besides gym for the same…
thanks!

By: amruth

amruth — Tue, 08 May 2012 02:49:40 +0000

ok it alright. thanks for the reply.
very few “health sites” ever reply.

By: MotleyHealth

MotleyHealth — Mon, 07 May 2012 17:09:24 +0000

We may be able to provide videos in the future but do not have any yet, sorry.

By: amruth

amruth — Mon, 07 May 2012 15:38:02 +0000

greetings! i’am 6 ft 3 inch and 99 kgs ( as of 5-7-12). and definitely overweight . i did start this regime and found it quite comfortable. so thanks for that!! but i’d be grate full if a complete video of all the exercises are available. even a link is alright.
thanks!!
p.s the section on “Indian Vegetarian Diet for Healthy Weight Control” is quite good and i even advised my mom on that!

By: MotleyHealth

MotleyHealth — Sun, 06 May 2012 11:37:39 +0000

Hi Ronak, it will certainly help. All we have for Indians is Indian Vegetarian Diet for Healthy Weight Control.

By: Ronak Kumar

Ronak Kumar — Sun, 06 May 2012 10:56:26 +0000

hey i am 18 year old my height is 5 ft 8 inch my weight is 65 Kg is it possible too reduce around 2-3 Kg by doing this above excercise..in flat 20 days..and also please recommend a healthy diet plan..i really want to burn my belly fat fast..plz give the diet plan in accordance with indian people lyf style as i m frm india…thanxxx….:D

By: MotleyHealth

MotleyHealth — Wed, 25 Apr 2012 23:55:27 +0000

Hi kaylee, it will certainly help you. An average 16 year old female needs about 2100 Calories a day, you may require a little less as you are 5 foot, but it will not make a big difference. Focus on exercise and healthy eating.

By: kaylee condoulis

kaylee condoulis — Wed, 25 Apr 2012 17:56:41 +0000

Hi im kaylee and i am 16 im about 5 foot and i way around 145, i have been trying to eat better lots of fruit and vegtables i also go to the gym and walk my dogs. by putting this on top of everything will it help me get in even better shape and loose more weight? also how many calories should a 16 year old girl my size be consuming in one day?

By: MotleyHealth

MotleyHealth — Wed, 25 Apr 2012 00:32:49 +0000

Hi Bob, yep, exercise works for everyone. Just push yourself to work harder each time so that you get fitter, and make sure the diet is healthy and you cut portion sizes.

By: bob

bob — Tue, 24 Apr 2012 22:44:21 +0000

Hi, does this work for men as well? If I eat healthy and do this every day you think I will lose about 5 lbs a month or so? I’m 17 and weigh just under 200. I’m 5ft 11in. Thanks!

By: MotleyHealth

MotleyHealth — Thu, 19 Apr 2012 23:33:19 +0000

It works if you eat healthy, reduce calories and exercise. Diet is really vital. Simple? Go on a low GI diet.