Comments on: How To Get Fit At Home In 20 Minutes

By: MotleyHealth

MotleyHealth — Sun, 05 Feb 2012 13:18:45 +0000

Hi Sara, impossible to say. Depends on how overweight you are now, what you daily calorie needs are and how much you are planning to eat in the next week.

By: Sara

Sara — Sun, 05 Feb 2012 03:06:04 +0000

This workout seems quite good, If I do this workout altogether twice a day for a week how much kilos can I loose?

By: MotleyHealth

MotleyHealth — Sat, 04 Feb 2012 10:28:51 +0000

Well done Garrett. And you are right, not giving up is the key to losing weight and getting fit!

By: garrett

garrett — Sat, 04 Feb 2012 02:44:06 +0000

everyone thats trying to lose weight just keep at it and eat health with some exercise and you will lose weight. 2-3 weeks ago i weighed 202.8 lbs i weighed my self today and came at 197.6 lbs this isnt much but 5 lbs means alot to me lol.

By: MotleyHealth

MotleyHealth — Thu, 02 Feb 2012 12:12:50 +0000

Hi Victoria. 2 hours walking everyday is good exercise, however, why not start to increase your fitness by doing more intensive exercise some days? Start jogging, cycling or do some fitness classes for example. Really you should not go “on a diet“. Instead focus on keeping your diet really healthy. You say that you do not eat junk food, that is great. However, if you eat too much bread or just have portions that are too big, this can make losing weight harder. But, the best way really is to focus on getting fitter first. Your body needs good nutrition to grow and develop, so it really is not a good time to diet.

By: MotleyHealth

MotleyHealth — Thu, 02 Feb 2012 12:08:48 +0000

Hi Garrett, give it more time, and exercise more often. 2 weeks is not long at all. Also, daily exercise is better than every other day. Make sure those 1500 Calories are healthy.

By: MotleyHealth

MotleyHealth — Thu, 02 Feb 2012 12:04:56 +0000

Hi Kevin, to be honest, you probably need to do more than this. If you can exercise for 40 minutes, maybe go jogging too, then this is going to help a lot. The problem with any large sandwich is that there is so much energy in the bread, and the bread is often white (high GI) which means any energy you do not use is likely to be stored as fat. If you eat sandwiches always get wholemeal bread – it helps a little.

By: Victoria

Victoria — Thu, 02 Feb 2012 06:16:21 +0000

Hello, im a 16 year old female and i weigh 154 pounds. I have weighed this much since i was 14 and no matter how many diets i try i cannot lose weight. I can lose up to 5 pounds but the weight just comes back in a day. I hardly ever eat snacks like junk food and i go on everyday walks for 2 hours. And yet i cant seem to lose an inch of body fat. I will like some advice and tips please. And i will try this excercise plan and let you know how that goes.

By: garrett

garrett — Thu, 02 Feb 2012 03:52:38 +0000

Hello im 5/6 and i weight about 202 pounds which is mostly in my gut ive been doing 10mins of walking up and down my stairs then 10mins of j squats and finally i try to do m 100s but only succed in about 30 reps of squat thrusts then 15 sec of mountain climbers for 3 sets and then i do squats then i jump and i do about 30 reps of those and im not really losing weight could you help me please ive been doing this exercise for like 2 weeks and ive been on a 1500 calorie diet and i do 30 minute exercise every other day

By: kevin

kevin — Thu, 02 Feb 2012 02:30:01 +0000

Hey there I just started this routine tonight and so far am liking it good workout. I’m 5’11″ and 200 pounds so I’m trying to get back in shape and lose that belly fat. I stopped drinking pop and mainly now drink water maybe some orange juice once a week. And stopped eating fryer foods.

My 2 questions are if this workout Burns around 150 calories and I take in about 2400 a day how will I lose weight?!

And also are sheetz grilled chicken sandwiches and subway subs somewhat healthy? I work a lot and never have much time for home prepped meals.

By: MotleyHealth

MotleyHealth — Thu, 02 Feb 2012 01:57:49 +0000

To become fit you must exercise. Do you have any sports, gymnastics, martial arts, dance clubs you can attend? These are good ways to get fit.

By: MotleyHealth

MotleyHealth — Thu, 02 Feb 2012 01:49:37 +0000

I would do them last, you can always do an extra set.

By: lurlene f. ogayon

lurlene f. ogayon — Thu, 02 Feb 2012 00:36:08 +0000

hi!am 11 y.OLD I’M want to be fit am so fat na kasi can you help me

By: Paul

Paul — Wed, 01 Feb 2012 19:40:45 +0000

Hello there. I would like to build some moderate weight dumbell curls into this routine. At what point would you slip these in and how many reps would you suggest. Any advice is welcome. Great webpage, thanks.

By: MotleyHealth

MotleyHealth — Tue, 31 Jan 2012 18:38:45 +0000

Cecilia, it will help, although you need to change your diet and get more cardio too.

By: Cecilia

Cecilia — Tue, 31 Jan 2012 07:31:09 +0000

Hey there, I’m a 22 year old, 5’8″ and 159 lbs. I have no problem with my overall weight but I DO have a problem with my tummy that sticks out. If I don’t suck it in I think I’ll be mistaken as pregnant. Is this workout routine effective in reducing abdominal fat?

By: MotleyHealth

MotleyHealth — Mon, 30 Jan 2012 12:19:08 +0000

Any workout Manny, although really you should focus on building some strength too. Running, cycling, circuit training etc. they will all burn off fat.

By: Manny

Manny — Mon, 30 Jan 2012 05:44:34 +0000

Hey motley health ive been looking for a workout to burn fat because of what i know i have to lose fat to begin my six pack abs workout but im 5’9 and weigh 143 so im somewhat thin Is this is a good workout to lose fat for about 3 weeks

By: MotleyHealth

MotleyHealth — Sun, 29 Jan 2012 17:32:47 +0000

Hi Joh, why do you think you are going wrong? You have improved your diet and aiming to do 45 minutes exercise a day – that is what you need to do. 2 weeks is a very short time, be patient and keep going.

By: Joh

Joh — Sat, 28 Jan 2012 19:22:01 +0000

Hello! I am 15 220 pounds i am obese and have been on a diet for about 2 weeks. Today is the first day i tried this and it definitely felt like it was doing something. I did it twice. But before this i was running on the treadmill for 45 minutes and in the beginning i lost like 4 pounds! then i continued it and started to to say the same weight. I have been eating like 900 calories a day and cut out all of my sweets ( chocolate, soda ect.) i just dont know where i am going wrong! please help