http://www.motleyhealth.com/eastern_health_and_fitness/yoga-warm-up-exercises Tue, 17 Nov 2009 16:59:54 +0000 hourly 1 http://www.motleyhealth.com/eastern_health_and_fitness/yoga-warm-up-exercises/comment-page-1#comment-51 MotleyHealth Mon, 17 Aug 2009 12:51:16 +0000 http://www.motleyhealth.com/eastern_health_and_fitness/?p=17#comment-51 Hi Stephanie. The Sun Salutation is often used as a warm up routine, especially in Ashtanga classes. We have both a <a href="http://www.motleyhealth.com/eastern_health_and_fitness/sun-salutation-sequence" rel="nofollow">photo tutorial</a> and <a href="http://www.motleyhealth.com/eastern_health_and_fitness/the-sun-salutation-a-yoga-warm-up" rel="nofollow">video tutorial</a> of the Sun Salutation. Hi Stephanie. The Sun Salutation is often used as a warm up routine, especially in Ashtanga classes. We have both a photo tutorial and video tutorial of the Sun Salutation.

]]> http://www.motleyhealth.com/eastern_health_and_fitness/yoga-warm-up-exercises/comment-page-1#comment-49 Stephanie Mon, 17 Aug 2009 00:17:56 +0000 http://www.motleyhealth.com/eastern_health_and_fitness/?p=17#comment-49 hey, I'm really into yoga, and was lucky enough to have someone come to my school and teach a little. My question is... is the some kind of warm up routine?... I'm pretty sure there is but just forgotten the name. Can you enlighten me with the name??? hey, I’m really into yoga, and was lucky enough to have someone come to my school and teach a little.
My question is… is the some kind of warm up routine?… I’m pretty sure there is but just forgotten the name. Can you enlighten me with the name???

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