Get Email Updates from Google
Prenatal Yoga – Yoga Practice During Pregnancy
Moderate exercise during pregnancy is beneficial to most women, as it increases wellness and helps to reduce stress and anxiety. Start slowly and increase your exercise regime to three times a week for half an hour each time. You should be able to talk with ease during the exercise.
In case you have any on-going health problems during pregnancy, you should consult your doctor before starting an exercise regime.
Start the Prenatal Yoga Session 1
1. Standing Breath Posture
2. Hanging Forward Bend
3. Single Knee Hug
4. Double Knee Hug
5. Supine Twist
6. Revolved Triangle Posture
7. Rishi’s Posture
8. Tree Posture
9. Dog Posture
10. Spinal Twist
11. Easy Forward Bend
To Conclude the Yoga Session
Once you have performed this set of yoga asanas, lie down on your back flat on the floor with a pillow under your head and under your lower back or lie sideways with the top leg bent and a pillow under the bent leg for comfort and relax for a few minutes.
- Start the Prenatal Yoga Session 2
- See also: Benefit of Swiss Ball during pregnancy and birth
- Read these precautions before exercising during pregnancy
- Yoga Asana Sequences and Workouts
- An Introduction to Yoga
Tweet Me!Recommended Reading
• Prenatal Yoga Workout Session 2
• Benefits of Swiss Ball During Pregnancy
• Yoga Lesson – Asana Sequences and Workouts
• Prenatal Yoga Supine Twist
• Yoga Warm Up Exercises
