Revolved Seated Angle Yoga Posture – Parivrtta Upavistha Konasana
Start in a seating position with the legs straight and wide apart.
Bend the upper body sideways towards one leg, keeping the chest upwards.
Stretch side ways as mush as you can without collapsing the chest down, keeping the back straight.
Hold the position for about 30 seconds and change sides. Keep working the toes upward.

Hatha Yoga Postures: Sanskrit – English
Recommended Reading
• Revolved Triangle Yoga Pose – Parivrtta Trikonasana
• The Sun Salutation B Vinyasa Yoga Sequence (Surya Namaskar)
• Prenatal Yoga Dog Posture
• Chest Massage for Healthier Lungs and Circulation
• The Shoulderstand Vinyasa – Yoga Workout Sequency

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