Prenatal Yoga Workout Session 2

Moderate exercise during pregnancy is beneficial to most women, as it increases wellness and helps to reduce stress and anxiety. Start slowly and increase your exercise regime to three times a week for half an hour each time. You should be able to talk with ease during the exercise.

In case you have any on-going health problems during pregnancy, you should consult your doctor before starting an exercise regime.

Start the Prenatal Yoga Session 2

To Conclude the Yoga Session

Once you have performed this set of yoga asanas, lie down on your back flat on the floor with a pillow under your head and under your lower back or lie sideways with the top leg bent and a pillow under the bent leg for comfort and relax for a few minutes.

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Recommended Reading

Prenatal Yoga – Yoga Practice During Pregnancy
Benefits of Swiss Ball During Pregnancy
Yoga Lesson – Asana Sequences and Workouts
Yoga Warm Up Exercises
PreNatal Yoga Helps Improve the Experience of Pregnancy

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Monday, December 29, 2008
By Marcia

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