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Prenatal Yoga Workout Session 2
Moderate exercise during pregnancy is beneficial to most women, as it increases wellness and helps to reduce stress and anxiety. Start slowly and increase your exercise regime to three times a week for half an hour each time. You should be able to talk with ease during the exercise.
In case you have any on-going health problems during pregnancy, you should consult your doctor before starting an exercise regime.
Start the Prenatal Yoga Session 2
1. Prenatal Yoga Supine Pelvic Breath
2. Prenatal Yoga Staff Posture
3. Prenatal Yoga Two-Angled Posture
4. Prenatal Yoga Angled Flank Stretch Posture
5. Prenatal Yoga Powerful Posture
6. Prenatal Yoga Single Leg Stretch
7. Prenatal Yoga Cat Stretch
8. Prenatal Yoga Butterfly Posture – Titliasana
9. Prenatal Yoga Wide Legged Forward Bend
10. Prenatal Yoga Standing Leg Raise
11. Prenatal Yoga Lunge Forward
12. Prenatal Yoga Pelvic Tilt
13. Prenatal Yoga Double Knee Circle
To Conclude the Yoga Session
Once you have performed this set of yoga asanas, lie down on your back flat on the floor with a pillow under your head and under your lower back or lie sideways with the top leg bent and a pillow under the bent leg for comfort and relax for a few minutes.
- Start the Prenatal Yoga Session 1
- See also: Benefit of Swiss Ball during pregnancy and birth
- Read these precautions before exercising during pregnancy
- Yoga Asana Sequences and Workouts
- An Introduction to Yoga
Tweet Me!Recommended Reading
• Prenatal Yoga – Yoga Practice During Pregnancy
• Benefits of Swiss Ball During Pregnancy
• Yoga Lesson – Asana Sequences and Workouts
• Yoga Warm Up Exercises
• PreNatal Yoga Helps Improve the Experience of Pregnancy
