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Prenatal Yoga Standing Leg Raise Posture
o Stand upright in Tadasana posture with feet close together, pointing forward.
o Breath in and raise the arms up to shoulder level, palms facing downwards.
o Shift the weight onto the left foot and on the next inbreathe raise the right leg forward to a comfortable height. Focus onto a fixed point to maintain the balance and keep the raised leg straight.
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o Hold for 20 seconds breathing normally.
o On the out breathe lower the leg down and repeat it with the other leg.
This is the 10th posture in the prenatal yoga workout session 2.
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