Get Email Updates from Google
Prenatal Yoga Standing Leg Raise Posture
o Stand upright in Tadasana posture with feet close together, pointing forward.
o Breath in and raise the arms up to shoulder level, palms facing downwards.
o Shift the weight onto the left foot and on the next inbreathe raise the right leg forward to a comfortable height. Focus onto a fixed point to maintain the balance and keep the raised leg straight.
o Hold for 20 seconds breathing normally.
o On the out breathe lower the leg down and repeat it with the other leg.
This is the 10th posture in the prenatal yoga workout session 2.
Tweet Me!Recommended Reading
• Prenatal Yoga Tree Posture
• Bakasana – Crane Yoga Posture
• Bhujapidasana – Arm Pressure Yoga Pose
• Prenatal Yoga Revolved Triangle Posture
• Prenatal Yoga Wide Legged forward bend Posture
