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Prenatal Yoga Powerful Posture
o Stand with feet close together with toes pointing forward.
o Breathe in and lift the arms up over the head with the palms facing inwards.
o Stretch up through the fingertips, on the next out breath bend the knees down slowly.
o To come out breathe in and lowly straighten the knees up, turn the palms downward and on the next out breath lower the arms down.
This is the 5th posture in the prenatal yoga workout session 2.
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