Prenatal Yoga Lunge Forward Posture

o    Start by crouching down with the knees open, tilt forward a little and place hands on the floor at a shoulder distance apart.

o    Step the left foot forward, keeping the knee in alignment with the ankle.

o    Stretch the right leg out behind you, keeping the knee on the floor for extra support.

continued below ....

o    Inhale and open the chest and gaze forward. Breathe normally.

o    To come out bring the back foot toward the front foot, place knees on the floor for extra support and straighten up one leg at a time.

lunge-forward

lunge-forward

This is the 11th posture in the prenatal yoga workout session 2.

Tweet ThisTweet Me!

Recommended Reading

Prenatal Yoga Angled Flank Stretch Posture
Prenatal Yoga Cat Stretch Posture
Prenatal Yoga Single Leg Stretch Posture
Prenatal Yoga Butterfly Posture – Titliasana
Prenatal Yoga Revolved Triangle Posture
Learn to lose weight with this eBook

Tags: , ,

Subscribe now for fitness tips & exciting offers each week.

Monday, December 29, 2008
By Marcia

Post Your Message

Sign up to the weekly newsletter for the latest news and tips.

Subscribe to our Newsletter

MotleyHealth newsletter For the latest fitness tips and health news subscribe to the MotleyHealth Email Newsletter - Learn More
Lose weight with the truth about abs  ebook

Follow Us or Join Us!

Motley Health Twitter page

Motley Health Facebook page

Motley's Fitness Stores: US Fitness Store | Canadian Fitness Store | UK Fitness Store