Prenatal Yoga Double Knee Circle

o    Lie down with the knees bent.

o    Put your hands on your knees and draw it up towards the chest, without applying pressure to the belly.

o    Take a deep breath in and on the next out breath move the knees away from each other and back towards the chest again, in a circular movement, breathe normally and repeat this sequence 5 to 10 times.

o    Hold the knees close together towards the chest and rock gently from side to side, breathing normally for about 20 seconds.

knee-circle

knee-circle-

knee-circle

This is the 13th posture in the prenatal yoga workout session 2.

Tweet ThisTweet Me!

Recommended Reading

Prenatal Yoga Double Knee Hug
Apanasana – Knee Hug Yoga Pose
Safety Precautions for Prenatal Yoga
Yoga Warm Up Exercises
Prenatal Yoga Single Knee Hug

Tags: , ,

Subscribe now for fitness tips & exciting offers each week.

Monday, December 29, 2008
By Marcia

Post Your Message

Sign up to the weekly newsletter for the latest news and tips.

Subscribe to our Newsletter

MotleyHealth newsletter For the latest fitness tips, health news and free prize draw subscribe to the MotleyHealth Email Newsletter - Learn More

Adverts

eDietsYoga AccessoriesBodybuilding.comBigFitness Exercise Equipment

Follow Us or Join Us!

Order Wii Fit Plus for Christmas!

Christmas Wii Fit Plus gifts
Motley's Fitness Stores: US Fitness Store | Canadian Fitness Store | UK Fitness Store