Matsyasana (Fish) Yoga Posture

Start in the supine position lying flat on the floor. Place the hands in between the buttocks and the lower back with the palms facing down.

Lift the chest and abdomen as high as possible placing the crown of the head on the floor, supporting the posture with the upper extremities (arms, elbows, forearms, clavicle, scapula) without applying pressure on the neck. This posture helps to open the chest, works the inner hip muscles and requires a strong neck, release the pose in case of any discomfort.

To come out release the arms and head bringing the back down to the floor.

Hatha Yoga Postures: Sanskrit – English

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Recommended Reading • Uttana Padasana – Extended Fish Yoga Pose • The Shoulderstand Vinyasa – Yoga Workout Sequency • Dhanurasana – Bow Yoga Posture • Chest Massage for Healthier Lungs and Circulation • Urdhva Dhanurasana – Upward Bow, Back Bend or Wheel Yoga Pose

Tags: Matsyasana, The fish posture, yoga postures

This entry was posted on Friday, March 13th, 2009 at 3:04 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed.