Makarasana – Dolphin Yoga Pose

Start by kneeling down, then lean forward placing the elbows on the floor at shoulder width apart, bind the hands together in front of you, resting on the forearms and knees.

Extend the legs behind you, pulling the pelvis towards the ceiling, so your body is on a V shape, keep the feet hip width apart with the toes curled in. Hold this position for about 30 seconds, breathing normally.

To come out release the hands and sit down on your knees, lean the chest down towards the floor and rest on child pose for few seconds.

This posture helps to build upper body strength required for the headstand.

See also how to perform the Dolphin Push-up

Hatha Yoga Postures: Sanskrit – English

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Recommended Reading • Dolphin Yoga Pose Push Up – Yoga Workout • Upward-Facing Dog – Urdhva Mukha Svanasana • Step-by-Step Instructions on How to do the Headstand Yoga Pose • Side Plank Yoga Pose– Vasisthasana • Sirsasana – Headstand Yoga Pose

Tags: Dolphin, Makarasana

This entry was posted on Saturday, March 14th, 2009 at 9:52 pm and is filed under Yoga. You can follow any responses to this entry through the RSS 2.0 feed.