Fitness and Weight Loss Horoscopes for 2009

by Elastic Fred

ARIES (Mar. 21- Apr. 20)

You have the gift of being able to easily motivate others to follow you and embrace your ideas. This is a great year to work with a friend or colleague to get fit. Set a fitness challenge and help others to accomplish their goals. If you have a friend in need, ask them to be your gym buddy / running partner.

TAURUS (Apr. 21- AUGUST 21)

This year you must not let your stubbornness of change hold you back. Accept that you may need to review your diet, to ensure that your weight loss or fitness goals can be achieved. Also, look for new exercises and activities. Do not get stuck in a rut. Pluto, planet of the unexpected, adds a touch of adventure this year too!

GEMINI (AUGUST 22-June 21)

This year you need to look to creating more harmony in your diet and fitness activities, as well as in your life. The way you stay focused, when others panic and lose control, is the key to health success.

CANCER (June 22-July 22)

This year you will become a more relaxed and confident person as a result of your training and diet successes. Because of this you will attract admiration from others.

LEO (July 23-Aug 22)

Emotional Leo, this will be a frustrating year at times. You may encounter unexpected obstacles on your path. But fear not, you have the inner strength to overcome them. Luck will be on your side when it comes to business this year.

VIRGO (Aug. 23 -Sept. 23)

Your logical approach to life spills into your fitness and diet regime, often subconsciously. Follow your gut instinct, as this is often controlled by wealth of personal knowledge that you have accumulated. Use this to achieve your goals. But do not be selfish, share your success with others.

LIBRA (Sept. 24 -Oct. 23)

This will be a good year for you, success is there for the taking. You will discover a valuable secret, which may provide an opportunity for you to boost your health and wealth at the same time. Just stay focused and do not let too many distractions turn you from your chosen path.

SCORPIO (Oct. 24 – Nov. 22)

Focusing on what is good about your life and your achievement this year instead of its flaws, will bring greater success and also may lead to a special relationship.

SAGITTARIUS (Nov. 23 -Dec. 21)

You determination is your strength. Ensure that your are fully empowered this year by increasing your knowledge on all things physical to ensure that you not only meet your fitness goals, but exceed them.

CAPRICORN (Dec 22.- Jan. 20)

You have a single-minded determination at everything you do, so stick with the plan and you will succeed this year. If in doubt, chose some fitness workouts to follow so that you have a clear image of what you are doing and why. Then you are sure to succeed. Go easy on the comfort foods!

AQUARIUS (Jan. 21 -Feb. 19)

Now is the time to put a new weight loss or fitness plan in action. You are not lacking in the confidence to make changes for the better. You could even persuade your family and friends to try a healthier lifestyle with you. They will listen to you.

PISCES (Feb. 20-Mar. 20)

You may feel the need for a change of scene this year, so look for new opportunities. Try a new fitness class, start a new diet plan, join a new sports team. Plus remember, you are a fish, so get in the pool and swim like Phelps!

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• Learn Deep Breathing to Attain a Healthier Body
• Ashtanga Yoga Primary Series – Yoga Practice Workout Session at Home
• Urdhva Dhanurasana – Upward Bow, Back Bend or Wheel Yoga Pose